HEALTHY RECIPE BUFFALO CHICKPEA TAQUITOS • 1 tbsp vegetable oil • 1 medium-sized onion, chopped • 2 cloves of garlic minced • 1 bell pepper chopped
PREPARE FOR YOUR APPOINTMENT PREPARE FOR YOUR APPOINT ENT
• 1 tsp onion powder • 3/4 tsp coconut sugar • 1/2 tsp garlic powder • 1/2 tsp smoked paprika • 1/2 tsp ground cumin • 10 small flour tortillas • Sea salt & black pepper to taste • Chili powder to taste
ARRIVE ON TIME It is very important to be at the clinic for you It is very important to be at the clinic for your appointment time as our new schedules involve more cleaning procedures. Stay in your car or outside the clinic and you will be called in when your therapist is ready for you. a point e t ti e as our new schedules involve more cleaning procedures . Stay in your car or outside the clinic and you will be called in when your therapist is ready for you . appointment time as our new schedules involve more cleaning procedures . Stay in your car or outside the clinic and you will be called in when your therapist is ready for you . ARRIVE ON TIME It is very important to be at the clinic for you I It is very important to be at the clinic for y a pointment time as our new schedules i v l m r cleaning procedures . Stay in your car or o tsi t e clinic and you wi l be a led in when yo r t rapi t is ready for you .
• 1 1/2 cups cooked chickpeas • 1/2 cup tomato sauce (pasata) • 3 tbsp hot sauce2
• tbsp plant-based milk • 1 tbsp balsamic vinegar
Bent Knee Side Bridge Lie on your side and rest on your bent elbow, with your knees bent at 90 degrees. Push the outer portion of your bottom knee against the floor to raise your pelvis up. Hold for 3 seconds. Repeat. EXERC I SE ESSENT I ALS A WARM-UP FOR YOUR ENTIRE BODY Mash chickpeas in a bowl. Heat oil in a skillet over medium heat and add chopped onion and bell pepper. Cook for 3 min, add garlic and spice mix and sauté for 1 min. Add all other sauce ingredients and chickpeas to the pan. Bring mixture to a boil. Simmer on low heat for 2-4 min, stirring occasionally. Turn off the heat. Add more chili powder to taste. Preheat oven to 410°F (210°C) and line a baking sheet with parchment paper. Place 2 tbsp of the filling onto each tortilla and roll them up tightly. Place every tortilla seam- side down on the baking sheet, next to each other. Brush with vegetable oil (to add crispness). Bake in the oven for 15-20 min or until golden brown and crispy. Drizzle with vegan cheese sauce or enjoy with your favorite dip! SPECIALIST SPOTLIGHT DR . L I AM RYAN , DC , CH I ROPRACTOR
COME ALONE We have no waiting room or seating in the treatment rooms and are required to screen and record any additional persons entering our clinic . Please let our staff know in advance if you require a chaperone . We have no waiting roomor seating in the treatment rooms and are required to screen and record any additional persons entering our clinic. Please let our staff know in advance if you require a chaperone. COME ALONE We hav o or seating in the treatment roo d are required to screen and record any additional per s entering our clinic . Please let our staff kno in advance if you require a chaperone . CO E AL E We have no waiting r om or seating in the treat ent r oms and are required to scr en and record any additional persons entering ur clinic . Please let our staff k ow in advance if you require a chaperon .
WEAR A FACE MASK All clients who enter our space are required to be wearing a mask . We ask that you bring your own mask to your appointment . A homemade mask , bandana , or buff are all acceptable . Our offices will have some supplies on site , but are limited and we will be charging a small fee for a mask . All clients who enter our space are required to be wearing a mask. We ask that you bring your own mask to your appointment. A homemade mask, bandana, or buff are all acceptable. Our offices will have some supplies on site, but are limited and we will be charging a small fee for a mask. WEAR A FACE MASK All client o enter our space ar required to be wearing mask . We ask that you bring your own mask your appointment . A homemade mask , bandana , ff are all acceptable . Our offices will have some supplies on site , but are limited and we will be charging a small fee for a mask . EA F All clients who enter our space are required to be wearing a mask . We ask that you bring your own mask to your appointment . A h memade mask , bandana , r buff are all acc ptable . Our offices will h ve some supplies on site , but ar limited and w will be charging a small fe for a mask .
PERSONAL ITEMS Please leave all personal items including jackets , water bottles , purses , and coffee cups in your vehicle during your appointment . Please leave all personal items including jackets, water bottles, purses, and coffee cups in your vehicle during your appointment. PERSONAL ITEMS Pleas leave all personal items including jackets , water bottles , purses , and coffee cups in your vehicle during your appointment . PERSONAL ITEMS Please leave all personal items including jackets , water bottles , purs s , a d coffee cups in your vehicle during your appointment .
USE WASHROOM PRIOR Please note that there will be no washrooms available to the public except in the case of an emergency . Please use the washroom at home prior to leaving for your appointment . Please not tha there will be no washrooms av ilabl to the public except in the c se o an emergency. Please use the washroom at home prior to leaving for your appointment. to the public except in the case of an emergency . Please use the washroom at home prior to leaving for your appointment . to the public except in the case f an emergency . Pleas use th washroom at home prior to leaving for your appointment . USE WASHROOM PRIOR Please note that there will be no washrooms available USE WASHROOM PRIOR Please note that there will be no washrooms available
Dr. Ryan was born and raised in Dartmouth, Nova Scotia. After earning a bachelor’s Degree from Acadia University, he attended the Canadian Memorial Chiropractic College. During his time at chiropractic school, he received several awards for his contributions to student life, aswell as academic and clinical proficiency. Dr. Ryan is certified in Functional Integrated Acupuncture, AthleticMovement Assessment,
ONLINE PAYMENT OPTIONS We are not accepting cash payments at this time and would like to avoid use of POS machines if possible . We encourage you to contact our admin team to discuss and arrange contactless online payment options . We are not accepting cash payments at this time and would like to avoid use of POS machines if possible. We e courage you to contact our admin team to discuss and arrange contactless online payment options. ONLINE PAYMENT OPTIONS We are not accepting cash payments at this time and would like to avoid use of POS machines if possible . We encourage you to contact our admin team to discuss and arrange contactless online payment options . ONLINE PAYMENT OPTIONS We are not accepting cash payments at this time and would like to avoid use of POS machines if possible . We encourage you to contact our admin team to discuss and arrange contactless online pay ent options .
HAND SANITIZING Once you enter the clinic , you must stop at the hand sanitizing station and sanitize your hands . Our receptionist must observe you complete this task . Please ensure they are available and watching before continuing . Once you enter the clinic, you must stop at the hand sanitizing station and sanitize your hands. Our receptionist must observe you complete this task. Please ensure they are available and watching before continuing. HAND SANITIZING Once you enter the clinic , you must stop at the hand sanitizing station and sanitize your hands . Our receptionist must observe you complete this task . Please ensure they are available and watching before continuing . station and sanitize your hands . Our recep ionist must observe you complete this task . Please nsure they are available and watching before continuing . HAND SANITIZING Once you enter the clinic , you must stop at the hand sanitizing
and Smart Tools Instrument Assisted Soft Tissue Mobilization. He is a member of the Canadian Chiropractic Association and the Nova Scotia College of Chiropractors. Dr. Ryan takes a holistic approachwith his treatments, incorporatingmanual therapy with rehabilitative exercise and education to achieve exceptional clinical results for his patients. In his free time Dr. Ryan enjoys staying active and spending time with friends and family.
TO ENSURE YOUR SAFETY AND THE SAFETY OF OUR TEAM , PLEASE ADHERE TO THESE GUIDELINES TO ENSURE YOUR SAFETY AND THE SAFETY OF OUR TEAM , PLEASE ADHERE TO THESE GUIDELINES TO ENSURE YOUR SAFETY AND THE SAFETY OF OUR T AM , PLEASE ADH RE TO THESE GUIDELINES
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