IS YOUR NECK PAIN CAUSED BY SLEEP ISSUES?
There is one more factor that often is not spoken about, but it’s a frequent cause of neck pain and discomfort: Sleeping Issues . Sometimes, sleeping in a certain position or sleeping on a mattress or pillow that is too soft or too hard will lead to neck pain. Oftentimes, this pain will appear to be chronic, as the sleeping issue is likely something that you experience day after day, causing the pain to return regularly. It may be helpful to rule out sleeping concerns as a reason behind your neck pain by assessing your sleeping conditions andmaking any changes that you think may be necessary. Adjust how many pillows you sleep on, the position you sleep in, or even your mattress!
For more support in finding relief from neck pain, talk to your physical therapist at (208) 344-2525 or visit our website at reboundptidaho.com.
REBOUNDPTIDAHO.COM
OUR SERV I CES • ASTYM • Custom Orthotics • Electrical Stimulation • Ergonomic Training • Functional Manual Reaction • Functional Training/ AFS • Manual Therapy • Myofascial Release • Therapeutic Exercise • Ultrasound • Vestibular Therapy
ERGONOMIC TRAINING S E RV I C E SPOT L I GH T
• Ergonomics is the study and practice of improving the way people move and function within their daily life. Emphasis is placed on maximizing efficiency and safety, and identifying how certain factors may be contributing to injury. HOW DO E S I T WORK? • Your therapist will evaluate your body, current and past medical history, and home and/or work environment. You will be asked about the set-up of your desk or office, the type of tools and equipment you use, the expectations and demands of your job, and a summary of your typical day. • We’ll educate you on strategies that can help you improve posture, energy efficiency, and body mechanics (the way you move), and help you make necessary adjustments to reduce and prevent further pain and injury.
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