IMMUNITY BOOSTINGRECIPE
VITAMIN BURST SMOOTHIE
PAT I E N T S U C C E S S S P O T L I G H T
• 1/2 cup mango • 1/2 cup pineapple • 1 tsp freshly minced ginger (or more to taste) • Optional: 1-2 tsp raw honey; a handful of fresh baby spinach; 1-2 tbsp almond butter
Ingredients • 1 cup fresh orange juice • 1/2 cup milk (coconut, almond, or substitute plain or vanilla yogurt) • 1/2 cup frozen strawberries
“Many of us are afflicted with chronic back pain and there are a plethora of treatments. Having had success with PT for a neck injury, I decided to
Directions Add the ingredients to a blender and blend on high speed until completely smooth, scraping down the blender as needed. Add a drizzle of honey or extra ginger to taste, pour into glasses, and enjoy. Bursting with healing Vitamin C, this hydrating smoothie will increase the infection-fighting ability of your immune system. fountainavenuekitchen.com/recipe/immunity-boosting-smoothie
visit with Tony again. His “matter of fact” approach is refreshing. He makes no grandiose promises. Tony does, however, provide a path of treatment that works. I would recommend Rebound for any level of PT.” - D. S.
EXERC I SE ESSENT I ALS USE THIS EXERCISE TO STRETCH YOUR LOWER BACK
STEVE YULY, MPT, Co-owner, Meridian Clinic Director
Levator Scapulae Stretch (Overpressure) Sit in a chair with the hand on the side of the neck to be stretched beneath you. (Alternatively, you can grab under the chair.) Use your free hand to gently pull your nose down toward your armpit so as to give your neck an extra stretch. Good stretch to use if you sit at a computer all day.
NOW OPEN:
NEWEST REBOUND PT LOCATION IN MERIDIAN! We are excited to announce the opening of our newest Rebound PT location in Meridian. Our office in located next to Off the Field, the valley’s premier sports performance training facility.
Exercises copyright of
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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