November 2017 Newsletter

Fitness Center hours are 5:00 AM to 10:00 PM, 7 days a week. Women’s steam room and men’s sauna are operational from 7:00 AM to 8:00 PM. Members wishing to access the building before/after business hours need a PIN, apply here .


Meditation for Beginners

Ballroom Dance

Sunday, November 5 1:15 to 2:15 PM in the Group Exercise Studio on the main floor of the Clubhouse $20 per person - space is limited! (You may cancel up to 48 hours before the event) Back by popular demand! Learn how to improve concentration, increase happiness and be more peaceful. Experience the relaxing effects of lavender essential oil. Class taught by Arnie Reilly , MS, CPT. Register online by clicking here .

» Wednesdays at 7:15 PM throughout November - no class on November 22 » In the Group Exercise Studio » $20 per person per class drop-in » Click here to register Ballroom dance lessons will continue in November! Our instructor is Dennis Schroeder, the founder of Dance Factory, one of the most established and popular independent studios on the East Coast. He has personally taught thousands of students the fine art of Ballroom, Salsa, Swing and Latin dance via popular group lessons. Originally trained by the Arthur Murry and Fred Astaire studios, Dennis has been featured on ABC, CBS, NBC, and FOX News; held weekly TV lessons on WJLA; and even been broadcasted interna- tionally on Voice of America. The four 1-hour lessons are fun, easy, and fine-tuned so that you will easily remember your steps for years to come. November classes will include Waltz, Swing, Salsa and Cha Cha. There is plenty of dance practice during the lessons so that by the 3rd and 4th lesson you are developing routines and the necessary muscle memory to look good on the floor. You do not need to have taken the October classes to start in November. You may sign up for individual classes through the Fitness Calendar by clicking here . Questions? Contact .


» The Fitness Center will open normal hours (5:00 AM to 10:00 PM) on Thanksgiving Day, but will be staffed on a weekend schedule (8:30 AM to 5:30 PM). » On Friday, 10 November (Veterans Day Observed), there will be no Early Bird class. » On Wednesday, 22 November, there will be no Evening Pilates classes. » There will be no group exercise classes on Thanksgiving Day or the day following (Friday, 24 November). » Classes resume a normal schedule on Saturday, 25 November.

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