Empower PT_Work Pain Free

FEBRUARY 2019 N E W S L E T T E R Y O U R H E A L T H I S O U R P R I O R I T Y

E M P O W E R P H Y S I C A L T H E R A P Y

YOU CAN WORK PAIN-FREE!

ALSO INSIDE: • You Can Work Pain-Free! • How To Strengthen Your Core Muscles In 4 Easy Steps • Exercise Essential • The Benefits of a Standing Desk For many of us, sitting at a desk, computer or even heavy lifting is a daily part of our work routine. What you may not know, is that the routine may be more harmful long- term than you can imagine. Our bodies were made to move throughout a variety of positions during the day. (continued inside)

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