THE BENEFITS OF A STANDING DESK Did you know that standing burns between .7 to .15 more calories per minute than sitting does? It may not seem like a lot, but by simply standing for longer periods of time, you can easily burnmore calories throughout the day. Sedentary lifestyles,suchasthosetraditionally associated with desk jobs, can increase your risk of heart disease, obesity, or other serious health issues.However, investing inastanding desk or alternate seating option at work can help in greatly decreasing these risks! You may be asking, “doesn’t standing all day long have its own implications?” The short answer is – yes. Anything without moderation can have its pitfalls. Standing can boost your energy levels, concentration, and even your mood, but if you have a traditional9-5 job,chancesare that level of productivity will dissipate after a while. Standing fortoo longcancause
Studies suggest whether you choose a standing or adjustable desk for your work day, integrative support can be beneficial in easing yourself intothenewsetting. In fact,thosewho participated insomesortof integrativesupport program for their standing or adjustable desk stood foranaverageof50minutes longereach day than those who did not. In addition to the type of desk you stand at, ergonomics is also an important concept to keep in mind. Ergonomic laptop desks and chairs can promote proper posture and decrease the risk for back problems, while workplace design can make an impact on employee happiness, productivity, and well- being. What type of desk is best for me? Using a standing desk as opposed to a traditionalsittingdeskhasbeenproventolower one’s chances of developing cardiovascular disease, diabetes, and obesity. Nevertheless, standingdesksarenot foreveryone,especially those with joint or vascular conditions.
workplace lifestyle, such as implementing a standing or adjustable desk into your daily routine. We can also provide you with tips and techniques for arranging the best ergonomically efficient area to work. Don’t let the stresses of work take a toll on your physical health! There are several steps youcantaketo improveyourposture,strength, energy, and overall wellbeing throughout the workday. Schedule an appointment with Canyon Sports Therapy today to get started on some integrative lifestyle changes that can help brighten your mood, enhance your creativity, and reduce your risk of developing health issues while you are at work! See what results await you! Contact your physical therapist today by calling Wasilla (907) 373-9462 • Anchorage (907) 332- 0021 or schedule your consult by visiting empoweralaska.com.
you to run out of energy quicker and can take a toll on your physical comfort. Many medical professionalsrecommendadjustabledesksfor workplace environments, so employees can spend a large amount of their day standing or stretching, with the opportunity to rest when When sitting, make sure that you are sitting tall, as if a string is pulling through the top of yourhead.Yourcomputershouldbedirectly in front of you, instead of off to the side. It should alsobeattheheightwherethetopone-thirdof the screen is at eye level. Furthermore, make sure your keyboard is at the adequate height, creatingabouta90-degreebendor less inyour elbows. Armrests can be helpful to alleviate pressure on the shoulders when typing. AtCanyonSportsTherapy,wecanalsoprovide specialized programs for making the most out of your work day. Our programs focus on integrative support for beginning a new they become tired. What else can I do?
PRAYER STRETCH LATERAL While on your hands and knees in a crawl position, slowly lower your buttocks towards your feet. Also, lower your chest towards the floor as you reach out towards the side. Hold for 30 seconds. Repeat 6 times.
EXERCISE ESSENTIALS TRY THESE EXERCISES TO RELIEVE PAIN LUMBAR EXTENSION
Standwithgoodposture, feetshoulder width apart. Position your hands on the back of your hips. Lean back, far as you comfortably can. Hold for 30 seconds. Repeat 5 times.
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