DOWHAT’S GOOD FOR THE HEART!
REFER-A-FRIEND DRAWING You Can Win! Refer a friend or family member. Call us today to find out how you can be entered into our quarterly drawing! 1. Aim for lucky number seven. Young and middle-age adults who sleep 7 hours a night have less calcium in their arteries (an early sign of heart disease) than those who sleep 5 hours or less or those who sleep 9 hours or more. 2. Keep the pressure off. Get your blood pressure checked every 3-5 years if you’re 18-39. If you’re 40 or older, or if you have high blood pressure, check it every year. 3.Movemore. To keep it simple, you can aim for 30minutes a day, 5 days a week of moderate exercise. Even if you exercise for 30 minutes a day, being sedentary for the other 23 1/2 hours is really bad for your heart. 4. Slash saturated fats. To help your heart’s arteries, cut down on saturated fats,whicharemainly found inmeatand full-fatdairyproducts. Choose leaner cuts and reduced-fat options. 5. Find out if you have diabetes. Millions of people don’t know that they have this condition. That’s risky because over time, high blood sugar damages arteries and makes heart disease more likely.
WHAT OUR PATIENTS SAY SUCCESS STORY
February is Heart Health Month JOIN US TO RAISE AWARENESS ABOUT HEART HEALTH AND URGE THOSE AROUND YOU TO PREVENT HEART DISEASE.
“You have the BEST customer service ever!”
Thankyouallforhelpingmegetbackontrack. You are all very kind and are more than just a “physical therapy” group. It means the world to me for all the support and tools you have
provided in and outside of the clinic. You have the BEST customer service ever! I never thought I would end up loving PT. - Jonathon M.
Made with FlippingBook - Online Brochure Maker