TAKE CARE OF YOUR MENTAL HEALTH
Mental Health is an essential part of overall health and wellbeing. It affects how we think, feel, and act. It may also affect how we handle stress, relate to others, and make choices during an emergency. People with preexisting mental health conditions or substance use disorders may be particularly vulnerable in a crisis. Mental health
bipolar disorder, or schizophrenia) affect a person’s thinking, feeling, mood or behavior in a way that influences their ability to relate to others and function each day. These conditions may be situational (short-term) or long-lasting (chronic). People with preexisting mental health conditions should continue with their treatment and be aware of new or worsening symptoms.
If you think you have new or worse symptoms, call your healthcare provider. Call your healthcare provider if stress gets in the way of your daily activities for several days in a row. Free and confidential resources can also help you or a loved one connect with a skilled, trained counselor in your area.
conditions (such as depression, anxiety,
WAYS TO TAKE CARE OF YOUR MENTAL HEALTH DURING COVID
1. Limit the Amount of News You Watch
Of course, it’s crucial to stay informed, but sometimes the constant streaming of news stories can be too much. After a while, they can be extremely upsetting, and watching the 24-hour news cycle can create a lot of anxiety—instead, schedule time to watch something fun. Maybe there’s a movie you’ve always wanted to see on Netflix. Perhaps you want to revisit a funny movie you have on DVD. The important thing is to make sure you don’t suffer from information overload. Give your mind a break and let it have a chance to “have fun” through more uplifting entertainment.
Made with FlippingBook Digital Publishing Software