2. Take Care of Yourself Physically
Physical and mental health are closely intertwined. To help protect your mental health, you should also safeguard your physical health. This includes: Avoiding junk food
Eating healthy meals Getting enough sleep Exercising regularly
Avoiding excessive alcohol use Taking medication as prescribed
Social distancing has transformed your social life, but that doesn’t mean you can’t stay in touch with those important to you. Phone calls help, but sometimes you need to see a face. Utilize video chat programs such as WhatsApp, Skype, and Zoom to keep communication lines open. You may find it therapeutic to reconnect with old friends or relatives you may have lost touch with through the years. 3. Talk to Other People
4. Talk to a Counselor
There are several qualified mental health counselors available to help you. If their offices are closed during COVID, many offer virtual appointments. Remember that not everyone responds to stress in the same manner; this is why it will help make a list of things you’d like to talk to the counselor. Discuss your worries about yourself or others.
Made with FlippingBook Digital Publishing Software