This one goes without saying. Working out in the dry weather can make you dehydrated, so drink plenty of fluids. Just like summers, our body needs an ample amount of water in winters to function correctly. Keep a water bottle with you, so you can hydrate yourself after your workout (even when you don’t feel thirsty).
Investing in the right accessories doesn’t just give you bonus fashion points but will also lower the chances of frostbite. You need to cover your head, ears, hand, and feet if you experience harsh weather conditions. Wear a thin pair of gloves, socks, comfortable shoes (which are not too tight), and a scarf or headband to protect your ears. These tips can help you have a safe workout while enjoying the chilly weather. Monitor your body after exercising and cut it short if the weather conditions become extreme.
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