To figure out whether you should follow no meat diet for 30 days, and start cutting out red meat or avoid all types of meat, first, you should answer the question “Is meat good for you?”. Of course, meat consumption has its health benefits, otherwise all people would have switched to plant-based diets a long time ago. So, let’s look at the nutritional value of meat, and what it has to offer you. Health Benefits Of Meat
Lean Beef A 100g (3.5oz) serving of lean beef contains the following nutrients (1): Calories: 205 Protein: 26.66g Fats: 10.06g, of which saturated – 3.85g, monounsaturated – 5.22g, polyunsaturated – 0.36g Carbs: 0g It also contains suchmicronutrients as calcium, zinc, phosphorus, niacin, riboflavin, vitamins B6, B12, and others.
Chicken Fillet he same portion of grilled chicken fillet can offer you the following (3): Calories: 145 Protein: 22.24g Fats: 5.2g, of which saturated – 0.84g, monounsaturated – 2.64g, polyunsaturated – 1.27g Carbs: 2.37g
As you can see, chicken meat is lower in calories and fat, and therefore is often recommended for a weight loss diet. Both meats are a great source of protein, and also contain other vital nutrients. Here are the main benefits that meat can provide you with (11): Increasedmetabolismand reduced hunger Meat is packed with protein, and high-protein diets that include meat may increase your metabolic rate, suppress your appetite, and prolongate the feeling of satiety. Animal protein may add to your bone health by improving bone density and strength. Another component that is found in meat and also promotes better bone health is calcium. Animal protein is the right option for those who are trying to burn fat while preserving their muscle mass. Furthermore, protein can not only help maintain your muscles, but also promotes their growth (13). Preservedmuscle mass Improved bone health
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