Improved iron absorption
Meat contains heme iron, which your body absorbs better than non-heme iron, which comes from plants. Consumption of meat allows you to experience the above-presented benefits, but there are some things that you can do to maximize all the benefits of meat and reduce its negative effects. Here are some recommendations on how to do that:
Avoid overcooking Remove all visible fat before cooking / eating
Eat non-processed meats Consume organic meats Choose grass-fed beef
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