Now that you know the benefits of meat consumption, it is time to look at the other side of this medal and check out the benefits of not eating meat. So, what happens to your body when you give up on meat? This knowledge will help you deliberate what is more important to you, and whether you should avoid eating meat for a month, or side with meat lovers, and enjoy a juicy steak this evening. So, without further ado, here are the main benefits of not eating meat: Benefits Of Not Eating Meat Compared to its plant-based alternatives, meat is quite high in calories and fat (12). Decreasing your meat consumption will reduce your daily energy intake, thus promoting weight loss. Inflammation affects every aspect of your health and often causes various diseases. If you avoid eating meat for a month, you should notice a decrease in your overall inflammatory markers. This happens due to the anti-inflammatory properties of plant-based foods that you consume instead of meat (5). They are rich in fiber and antioxidants, and low in toxins and saturated fats. Reduced inflammation Weight loss Following a no meat diet for 30 days may positively affect your cholesterol levels. High levels of cholesterol add to the risk of cardiovascular diseases, and increased consumption of meat, which contains a considerable amount of saturated fats, only adds to the cholesterol in your blood. Sticking to a plant-based diet may lower your cholesterol levels, thus reducing the chance of heart diseases (7). Reduced levels of cholesterol Your microbiome consists of trillions of microorganisms and bacteria, many of which play a prominent role in the digestion process. Meat products promote pathogenic bacteria growth. Following a plant-based diet, on the contrary, adds to the healthy bacteria, improving the microbiome health. Improved gut health
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