Lower risk of serious diseases
Your diet may be your enemy or savior when it comes to the risk of various diseases. Red and processed meats may increase the risk of type 2 diabetes (6), due to their ability to worsen inflammation, cause weight gain and impair the way the insulin functions. So, avoiding meat may decrease the risk of contracting that disease. Another benefit of not eating meat is the reduced risk of cancer. Following a plant-based diet may lower the chance of having this horrible disease thanks to antioxidants, which are known for their protection effects. t is solely your choice whether to consume meat or not. If you want to experience the benefits of not eating meat or are considering becoming a vegetarian and want to try if that is your thing, you can try following a no meat diet for 30 days. If you feel like meat plays a very important role in your diet, and you would like to keep eating meat, know that there is nothing wrong with that, but a balanced diet with a broad variety of food is always better. However, remember, that before making any modifications in your nutritional plan you should consult a dietitian. Diets are great, but your body will thank you if you supplement your healthy nutrition plan with a good workout. Take up this 20 Min Full Body Workout at Home. Conclusion
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