EXERCISE ESSENTIALS Use This Exercise to Strengthen Hips & Glutes Clamshells Lie on your side with your hips at 45 degrees and your knees bent to 90 degrees. Your heels are in line with your head, torso, and hips. Rotate your hips and knees apart (like a clamopening) while remaining contact with your heels. Keep the top hip parallel with the ceiling. Lower your leg to the starting position and repeat on other side. You should feel a stretch in the outer hip of your top leg.
STAFF SPOTLIGHT Lyanne Colón, PT, DPT
Lyanne joined Fi rst Colony Aquat ic and Rehabilitation in 2019 after receiving her Doctor of Physical Therapy from Texas Woman’s University in Houston, TX. She received her Bachelor of Science in Kinesiology from The University of Houston.
Lyanne was a personal trainer and CrossFit level 1 trainer before becoming a physical therapist. In her spare time, Lyanne likes to workout and spend time enjoying the outdoors. We can help you get your life back. Call us today (Sugar Land: 281-325-0188, Rosenberg: 281-239-3838) to schedule an appointment with Lyanne or one of our other physical therapy specialists.
Always consult your physical therapist or physician before starting exercises you are unsure of doing. Exercises copyright of
SugarLandPT.com SUGAR LAND: 281.325.0188 ROSENBERG: 281.239.3838
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