Getting To The Bottom of Back Pain
There are a lot of different reasons as to why you may be experiencingbackpain,and ignoringanyofthem isnotagood idea. Some of the most common issues that cause back pain to linger include: • Muscle sprain or strain • Slipped vertebrae or disc • Tearorhyperextension to the supporting muscles ortendons • Arthritis Theseconcernscandevelopasaresultofamyriadofenvironmental issues, such as having poorposture, prolonged sedenteryactivity, car crash, sporting accident, stress, heavy lifting, and so on. When It Comes To Back Pain, Don’t Wait! When you experience an injury to your back, or realize that you are experiencing regular pain as a result of an ongoing injury or overuse, it is important to find out the cause of your back pain as quickly as possible. Back pain can quickly become chronic, as a potentially small issue can become complicated when it is not addressed early on. Working with a physical therapist can help you to identifythe difference between environmental causes and something more medically based. To get started with putting an end to your back pain, contact us.
Call Iberia Sports & Rehabilitation at 337.367.3331 or visit isrehab.com to schedule your appointment today!
Exercise Essentials
Exercise Essentials
Four Point Trunk Flexion & Extension Startonhandsandknees.Arch your back up to the ceiling as high as you comfortably can, and hold. Then, arch your back theoppositedirectionas lowas you comfortably can, and hold. Repeat 6 times.
Thoracic Rotation Sit with your arms folded in frontyourchest.Rotateyour upperbacktoonesidewhile keeping your lower back tightandasstillaspossible. Rotatetotheotherside,then repeatthemotion6-10times.
Exercisescopyrightof
Exercisescopyrightof
www.simpleset.net
www.simpleset.net
Made with FlippingBook - Online Brochure Maker