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JUNE 2018
www.eauclairedental.com | (715) 257-4335 LIFETIME PAGES
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MAKING THE MOST OF Summer
It’s hard to believe it’s already summer! It seems like we were just talking about winter, but that’s Wisconsin for you. The gray weather often overstays its welcome (if you can say that it was “welcome” at all), and then we get a few days of beautiful weather, only for the gray to return. Thankfully, the days of winter are behind us and the temperatures are resting in the 70s and 80s. The shovels and snow blowers are put away, and in their place we have garden rakes and lawn mowers. It’s perfect weather to garden and enjoy the great outdoors. It’s also perfect barbecuing weather! A lot of people will be grilling for Father’s Day this month (and practicing for the Fourth of July next month). It’s hard to beat a sunny day with Dad after grilling up something great. My own dad was quite the man. As I’ve mentioned before, he served in the U.S. Army with the 82nd Airborne Division and fought in World War II. When he fought in the Battle of the Bulge, he experienced things no one should ever have to go through. All the soldiers did. But he did it for the best reasons. He was fighting for his country. A lot of dads join the military to fight for their country — and to protect the freedoms of their families. Even outside the military, dads everywhere do what they can to ensure their families are happy and healthy. I had a good relationship with my dad and I learned a lot while he was with us. He always had something to share — a piece of advice or a slice of wisdom.
his advice could be distilled down to that point. History is full of lessons and if we ignore those lessons, we’re bound to repeat them.
I keep my dad’s lessons and wisdom with me. They are a great gift and something I can pass down as well. If someone in your life
who you respect — whether it’s your own father or someone else — imparts a piece of wisdom, do what you can to remember it. You never know when that piece of wisdom will come in handy.
Right after Father’s Day comes another day I know a lot of people, including myself, are looking forward to. You guessed it: the first day of summer! A lot of people are heading to their favorite pools and swimming holes, or heading out on vacations — especially families with kids out of school. Summer is a great time to get out and make new memories. It’s a time for adventure, whether it’s a trip to Lake Altoona or something a little farther from home — maybe a trip up north to Lake Superior, or out west to South Dakota and the Black Hills National Forest (home of Mt. Rushmore). There is always something new to explore and new to learn, so if you get the chance this summer, I encourage you to make the most of it! –Dr. Anthony Butchert
As a World War II veteran and Purple Heart recipient, it was no surprise that a lot of his advice was about avoiding the mistakes of the past. Or, at least,
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Ringo the Tabby Saves His Family A NOSE FOR TROUBLE
Ray and Carol Steiner found Ringo, a red tabby Manx, living in a shed when he was 10 days old. Despite already having three cats, the couple decided to open their hearts to the friendly feline — a decision that would one day save their lives.
door. Carol let him dart outside, but the moment she closed the door, Ringo began to aggressively meow again. This was unusual behavior, and Carol realized Ringo wanted her to follow him. The red tabby brought Carol around to the side of the house, where large bushes hid the air conditioner and gas and water meters. Ringo started to dig in the jagged lava-rock landscaping, cutting his paws on the sharp stones. When Carol leaned over to get a better look, she was nearly overwhelmed by the smell of natural gas. The gas company discovered an old steel coupler had broken open, leaking dangerous levels of gas into the Steiners’ house. A single spark outdoors could have set off an explosion that would have consumed six other houses, potentially killing 22 people. Ray and Carol’s doctor told them that even if they avoided an explosion, they would have died from methane poisoning if they’d been exposed much longer. The gas meter did not register the leak, but Ringo did. Once they aired out their home, the Steiners’ health improved immensely. Because of his dedication to his family, Ringo became the 11th cat in history to be awarded the American Humane Association’s national William O. Stillman Award for bravery.
Years after adopting Ringo, Ray and Carol began to oversleep and experience high blood pressure, dizziness, and headaches. The couple attributed these troubling symptoms to their recent health problems — Ray had just undergone heart surgery, and Carol was recovering from a car accident with her leg in a cast. But Ringo realized something was amiss.
One blistering day in August, the usually mellow cat caused a ruckus. He meowed loudly and banged his body against the front
Are you tired? Do you feel lethargic all day, no matter how many hours of sleep you get? Do you snore, or has your partner complained about snoring? Do you struggle to breathe at night or wake up gasping for air? All of these symptoms and more point to obstructive sleep apnea (OSA), a medical condition that affects over 25 million Americans, according to the American Academy of Sleep Medicine. OSA occurs when the airway becomes blocked or obstructed, cutting down on the airflow — or stifling it completely. There are a lot of reasons why OSA may become a problem in your life. Researchers suspect there may be genetic and hormonal components. We also know that people who snore, have high blood pressure, or struggle with their weight are at risk. It’s Time to Rest Easy
DON ’ T L E T S L E EP APNEA TAKE OVER YOUR L I F E
in a certified sleep lab, if necessary. After we have your results, Dr. Butchert will discuss them with you. He’ll help you determine whether you’re at risk for obstructive sleep apnea or if you’re already suffering from the condition. From there, we can help you determine your best next step. OSA is treated in a number of ways. A CPAP machine is the most common treatment. You use the machine when you sleep; it makes breathing much easier by keeping the airway open. Mouthpieces, lifestyle changes, and other treatments may also be on the table. Each case is unique. Expect to receive a custom plan tailored to your needs.
If you’re living with the symptoms of OSA, don’t deal with the discomfort and risk any longer. Give us a call today and we’ll help you rest easy.
If this sounds like you, Dr. Butchert can help. We’ll have you answer some questions online and perhaps complete some easy sleep testing at home or
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ORAL HYGIENE CAN SAVE YOUR LIFE The Link Between Gum Disease and Heart Disease
Most people know that poor dental health can lead to cavities, bad breath, and gum disease. But did you know that neglecting your brushing routine could put you at risk of a heart attack or stroke?
Any bacteria that slip into your bloodstream through the network of blood vessels in your mouth can be carried to your heart. The bacteria can cause inflammation and arterial plaque, which restricts the amount of blood that’s able to flow to your heart and puts you at a higher risk for a heart attack or stroke.
Poor dental hygiene causes gum disease, which can lead to other health problems, such as heart disease, diabetes, and even dementia.
Once you develop periodontitis, no amount of brushing and flossing will be sufficient, and a professional cleaning at a dentist’s office is necessary. The best defense against gum disease is a proper brushing and flossing routine. If your
there is a buildup of plaque on your teeth. Swollen, tender gums that bleed easily are a sign of gingivitis.
Not treated properly, this condition can escalate to periodontitis. When this happens, the gum tissue begins to pull away from the teeth, allowing harmful bacteria to form pockets beneath the gumline, attack the bone, and enter the bloodstream.
gum problems persist, speak to your dentist as soon as you can. Periodontitis is treatable through deep cleaning and antibiotics. You’ll immediately feel better, and you’ll lower your risk of heart attack and stroke.
FATHER’S DAY CHILI LIME CHICKEN WINGS
HAVE A LAUGH!
This Father’s Day, spice up your wings with this zesty recipe that’s sure to please the whole family.
INGREDIENTS
• • • • •
4 pounds chicken wings
• • •
1 lime, halved
1 stick unsalted butter, softened
Extra-virgin olive oil
1¼ tablespoons Thai red curry paste
Kosher salt and freshly ground black pepper
¼ cup honey
•
Chopped cilantro for garnish
¼ cup soy sauce DIRECTIONS 1. Heat oven to 425 F.
2. Rinse wings under cold water and pat dry. Season liberally with salt and pepper, and drizzle with olive oil. Roast on a baking sheet for 25 minutes or until skin becomes crisp and brown. 3. Blend butter, red curry paste, honey, and soy sauce in a large mixing bowl. 4. Toss wings in butter mixture. Squeeze lime juice on top, transfer to serving plate, and garnish with cilantro.
Inspired by foodnetwork.com
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822 S. Hastings Way Eau Claire, WI 54701
(715) 257-4335 | www.eauclairedental.com
INSIDE THIS ISSUE
1 2 2 3 3 4
The Season of Memories
Ringo to the Rescue!
Say Goodbye to Sleep Apnea
Dental Problems Can Lead to Heart Problems
Father’s Day Chili Lime Chicken Wings
Early Summer in Eau Claire
F O R T H E S E S U M M E R E V E N T S Mark Your Calendar
Downtown Eau Claire Food & History Tour When: Every Saturday until September 29, 1:30–4:30 p.m. Where: Meet outside the Local Store, 205 N. Dewey Street Want to learn about Eau Claire’s history while eating at some of the city’s best restaurants? Who doesn’t? The Downtown Eau Claire Food & History tour includes stops at eight local favorites, include the Informalist, The Rev wine bar, and Ramone’s Ice Cream Parlor. In between stops, your local tour guide will dispense some awesome details about the city’s history. Food and beverage tasting are included in the ticket price, making this the perfect way to spend a Saturday afternoon whether you have guests in town or not. Tickets are available at ChippewaValleyTours.com. Blue Ox Music Festival When: June 14–16 Where: 5024 Crescent Avenue
This year’s lineup features bluegrass legends The Devil Makes Three, rising country star Margo Price, and more than a dozen other awesome bands. In addition to music, there’ll be plenty of food and craft beer on offer. You can buy passes for a single day or camp out at Blue Ox for the entire weekend. There are also shuttles from downtown, so you won’t have to worry about parking. For tickets and info, head to blueoxmusicfestival.com.
July 4th Celebration When: July 4, 10 a.m. to 10 p.m. Where: Carson Park, 100 Carson Park Drive
There’s no bigger party in Eau Claire on Independence Day than the city’s official, all-day celebration. Before the skies light up at 10 p.m.,
you can enjoy food trucks, a fun zone for kids, and train rides from Carson Park Depot. It’s the perfect way to spend the Fourth with your family and friends.
Given the incredible history of roots music in Eau Claire, it’s no surprise that we boast one of the best Americana-focused music festivals in the world.
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