Exercise Essentials Try this simple exercise to help you feel better! If you experience any difficulty or limitation, contact a One to One Physical Therapist who can help you. HAMSTRING STRETCH While sitting, tighten your top thigh muscle to press the back of your knee downward towards the ground. Repeat 10 times on both legs.
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UPCOMINGWORKSHOPS BOCA RATON LOCAT ION: Back Pain and Sciatica Workshop April 23rd, 2019 at 4:00pm Call 561-939-2033 to reserve your spot today! DELRAY LOCAT ION: Back Pain and Sciatica Workshop April 25th, 2019 at 4:00pm Call 561-496-5144 to reserve your spot today!
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