Fitness Center hours are 5:00 AM to 10:00 PM, 7 days a week. Women’s steam room and men’s sauna are operational from 7:00 AM to 8:00 PM. Members wishing to access the building before/after business hours need a PIN, apply here .
FITNESS
Relaxation and Beauty Give Mom the Gift of Relaxation and Beauty
You may also combine a massage with a facial or chemical peel for a discounted rate. (Please note that massage and facial or peel combinations must be redeemed together as one session.) For more information, call the Fitness Center at extension 1111. Personal training gift certificates are also available.
This Mothers’ Day, show Mom how much you care with a gift certificate for massage, a facial, or a chemical peel! Choose a 1 hour facial for $90, a chemical peel for $70, or massage for ½ hour ($50), 1 hour ($84), or 1 ½ hours ($116).
Reminders Before You Enter the Fitness Center . . . Please be aware of the following rules and polices: 1. Guests must be registered at the Admin Office during normal business hours. It is a violation of club rules to bring unregistered guests into the Fitness Center. 2. Sixteen- and seventeen-year-olds may use the Fitness Center after attending an orientation accompanied by a parent. Please or e-mail in advance to schedule. 3. Thirteen-, fourteen-, and fifteen-year-olds may use the Fitness Center after successfully completing a three-session certification program and when accompanied by a parent, subject to certain restrictions. 4. Silence your cell phone. 5. Please do not drop the weights. 6. Please return equipment to the rack after use. Please remind your Junior Members of these policies. If they show up in violation of these rules, they will be asked to leave!
GX CLASSES
Classes meet in the Group Fitness Studio in the ARL Clubhouse. Classes that lack sufficient participation may be cancelled.Please register by clicking here . Please note that there will be no group exercise classes on Sunday,
27 May or Monday, 28 May (Memorial Day)! Barre ** Monday and Friday at 10:30 AM
Early Bird Cardio/Strength **Monday and Friday 6:00 AM Fitness Fusion * Tuesday (beginners) and Thursday at 8:30 AM Fitness Yoga ** Friday at 5:30 PM Flex and Stretch ** Friday at 9:00 AM Gentle Yoga ** Tuesday at 9:45 AM and 4:00 PM, Wednesday at 11:00 AM, and Thursday at 9:45 AM HIIT It! ** Wednesday at 6:00 AM Pilates (All Levels) **Monday and Wednesday at 8:30 AM, 5:00 PM and 6:00 PM Restorative Yoga ** Monday (45 minutes) and Wednesday (60 minutes) at 9:45 AM Seniorcize * Monday at 4:00 PM and Thursday at 11:00 AM (45 minutes) Toning + Abs * Tuesday and Thursday at 5:30 PM and 6:30 PM, and Saturday at 10:00 AM Vinyasa Flow Yoga Sunday at 4:00 PM Yogalates Saturday at 8:45 AM *Standard Class Rates: $13/drop-in, or $7/subscription rate **Specialty Class Rates: $20/drop-in, or $10/subscription rate All classes are offered on a subscription basis. Between the 15 th - 25 th of each month, Members sign up for the next month’s classes online , by calling ext. 1234, or contact john.porter@ancc.org . To stay apprised of the latest in GX classes, sign-up for our “opt-in” email list on the club website.
MAY 2018 9
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