Try this exercise to improve your spinal strength
Always consult your physiotherapist or physician before starting exercises you are unsure of doing.
MINI SQUAT Start with your feet shoulder width apart and your knees inline with hips and ankles. Focus on bending at the hip. When bending, do not let your knees travel forward past toes or fall inwards.
Exercises copyright of
www.simpleset.net
Made with FlippingBook - Online Brochure Maker