Our goal is to not only quickly relieve your pain, but to make sure your spine stays healthy for the long run. One of themost important features of a healthy spine is the ability to coordinate your muscles. This provides long-term spine health and the capability to handle strenuous motions. Your spine is complex with 33 bones and over 48 joints that all have to move at the right time and place to make smooth movements. Your spine has hundreds of muscles that give it strength, andmost importantly, coordinate those movements. It’s no wonder that things can go wrong when you have that many moving parts. With prolonged sitting or injury, muscle segments of the spine are traumatized, resulting inweakness, poor balance and coordination. In addition, as we age, the nerve impulses that control our balance slow down. The good news is that with the right exercises and treatment, your coordination and balance can be vastly improved. Step 5: Lasting results with coordination
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