TheraFit: Staying Active and Becoming Better Balanced

Patient Success Spotlight

Practice News

Ashley and her husband Nick returned from a trip to India in February. This was Ashley’s first time to India and she says, “It was an amazing experience!”. They traveled with a team from all over the U.S. and once arriving in India they met with pastors and local Christians from the area. Ashley says that she was so nervous about going and speaking to people from a completely different part of the world but was blown away by the people’s hospitality. “We were welcomed into people’s homes, they served us delicious tea, and were just so excited to hear what we had to say. I couldn’t believe the peace I felt when walking through villages that a few days before I had been so scared to go to.” Ashley attributes this peace to the prayers she was receiving from friends, family, and team members. Ashley says what a special time it was for her and her husband to be able to share this experience. “My husband had been once before we met and always tried to tell me stories about what it was like, but it just couldn’t compare to getting to share it together.” $5 OFF SHOULDER PULLEYS HAVING SHOULDER SURGERY? COME IN AND PURCHASE A SHOULDER PULLEY USED TO PERFORM EXERCISES TO HELP IMPROVE THE RANGE OF MOTION OF YOUR SHOULDERS. These pulleys can hang over the door and are used to provide gentle, passive ROM. Questions? Just ask us! WE OFFER 2 CONVENIENT LOCATIONS Coupon Corner!

“They know what they’re doing and they have their act together.” “I love all the good people at TheraFit in Hazel Green. They are all so competent, so professional, and so extremely well trained. And extremely polite on top of all that. I had five broken ribs and back surgery recovery at the same time and they’ve figured out just how to treat it. They know what they’re doing and they have their act together. I’m regaining my strength, my balance and my confidence, as well as repairing all those wounded places. At my advanced age of 73 I think that says a lot. Thank you especially to Nicole, Colleen, Ashley, Dawn, Hazel, and Kaleigh (known as Buttermilk). They all even greet me by name when I enter. Had I decided to not have therapy I would have been simply a withered up old man. As we say here in the south they are “good people.” - David C. (Meridianville)

5 Tips To Help Prevent Falls BALANCE AND SAFETY TIPS TO PREVENT FALLS

1. Use a night-light: We use our vision to help us balance. When it is dark, you can’t use vision so your vestibular system and other systems are challenged. If you have a problem in these areas, you are at risk for losing your balance. 2. Keep walkways clear: Don’t put extraneous things in walkways that would require you to walk around or over. 3. Non-slip Maps: Use non-slip mats in shower or tub to decrease the chances of slipping.

4. Hand Rails: Have hand rails installed in shower and/or toilet area.

PARK CITY, TN 931-557-5030

HAZEL GREEN, AL 256-829-9544

5. Keep one hand free: When carrying objects, don’t overdo it. Keep one hand free to catch yourself in case you lose your balance.

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Call to schedule. Expires 4-30-19

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