Lewy Physical Therapy Newsletter
Newsletter The Newsletter About Your Health And Caring For Your Body
STAY A NECK AHEAD OF CHRONIC PAIN! FINDING RELIEF FROM NECK PAIN
INSIDE: • Stay A Neck Ahead Of Chronic Pain! • Is Your Neck Pain Caused by Sleep Issues? • Relieve Neck Pain In Minutes
Recover Quickly and Completely
Newsletter The Newsletter About Your Health And Caring For Your Body STAY A NECK AHEAD OF CHRONIC PAIN! FINDING RELIEF FROM NECK PAIN
Neck pain can be both debilitating and terrifying. When you experience an injury that leaves your neck in severe pain, the thought of not being able to freely turn your head is overwhelmingly stressful. What’s more, the pain itself is unbearable, and since the neck is so sensitive to injury, it is important to be as careful as possible in finding treatment and solutions for the pain. It is incredible to realize how common neck pain is — especially among American adults! More than two-thirds of U.S. adults will develop neck pain at least once in their life, and the reasons for the neck pain are as varied as the population of the nation itself. Injury, muscle strain and even stress can cause significant pain in the neck and upper back. If you aren’t careful, a neck injury can lead to chronic pain, and it is even possible for chronic headaches like migraines to develop as a result of regular neck pain. There are a lot of different ways that you can relieve neck pain, but the best treatment for your personal needs depends entirely on the type of injury that you’ve experienced. Here is a quick breakdown of what could be going on to cause your neck pain: If your pain is developing gradually over time and is not the result of any particular injury that comes to mind, then it may be a result of degenerative disc disease. When this develops, you may experience chronic neck pain as a result of fluid-filled sacs that are becoming weakened over time as a result of stress and strain. Physical therapy can help alleviate the pain from degenerative disc disease by helping restore blood circulation and improve range of motion in the neck. This therapy is approached in a careful and deliberate way so as to not cause further pain in the neck region. If you are suffering from neck pain, seeing a physical therapist at Lewy Physical Therapy can help you return to a more active and pain-free life. Give us a call today!
Sometimes, neck pain develops after a particular injury, such as due to athleticism or even as a result of a car accident or a slip and fall accident. When this happens, your pain could be a result of a muscle strain or sprain. When this is the case, then using traditional methods like hot and cold therapy and targeted physical therapy treatment can do a lot of good to alleviate the pain. However, attempting exercises on your own could also result in further pain. In some cases, mechanical neck pain can develop as a result of a change in the neck joints. This may develop as a result of a disc collapsing, which causes the space between the bones to become narrow, often causing bones to strike one another, resulting in pain. When this isn’t addressed, mechanical neck pain can spread, causing the pain to become more severe and covering a wider range of the neck. Finally, neck pain is sometimes caused by radiculopathy, which refers to pressure or irritation in the nerves of the neck, which alters the electrical signals in the neck, causing you to feel more pain throughout the day. Physical therapy can help reduce the pressure and irritation surrounding the nerves, offering often immediate relief from pain and discomfort. These are just some of the frequent causes of neck pain. It is important that you never assume that your neck pain is being caused by one or another of these issues, and that you instead always work with a licensed and experienced physical therapist to determine the precise cause of your pain and discomfort.
www.lewypt.com
BATON ROUGE 225.767.8182
DENHAM SPRINGS 225.791.7114
IS YOUR NECK PAIN CAUSED BY SLEEP ISSUES?
There is one more factor that often is not spoken about, but it’s a frequent cause of neck pain and discomfort: sleeping issues. Sometimes, sleeping in a certain position or sleeping on a mattress or pillow that is too soft or too hard will lead to neck pain. Oftentimes, this pain will appear to be chronic, as the sleeping issue is likely something that you experience day after day, causing the pain to return regularly.
It may be helpful to rule out sleeping concerns as a reason behind your neck pain by assessing your sleeping conditions and making any changes that you think may be necessary. Adjust how many pillows you sleep on, the position you sleep in or even your mattress! For more support in finding relief from neck pain, call today to schedule an appointment at Lewy Physical Therapy!
www.lewypt.com
Relieve Neck Pain In Minutes Try this movement if you are experiencing neck pain.
Turkey Meatballs
INGREDIENTS • 1 lb ground turkey • 1 large egg, beaten • 1/4 cup shaved parmesan
Relieves Neck Pain
www.simpleset.net
• 1 tsp garlic powder • 1 tsp onion powder
LEVATOR SCAPULAE STRETCH
• 1 tsp basil • 1 tsp salt
Grasp your arm on the affected side and tilt your head downward into the armpit. Use your opposite hand to guide your head further into the stretch. Hold for 30 seconds. Repeat 3 times.
• 1/2 tsp ground black pepper • 1 (24 oz) jar red pasta sauce • 1/2 lb whole grain spaghetti
INSTRUCTIONS Preheat broiler on high for 5 minutes. Combine all meatball ingredients in large bowl. Use your hands to mix the ingredients. Use a 1.5 tablespoon cookie scoop to scoop 18 meatballs onto a rimmed cookie sheet. Broil on top rack for 5 minutes. In a large skillet, bring pasta sauce to a low simmer. Add in cooked meatballs and simmer together for 5-10 minutes or until meatballs are completely cooked through. Serve with your choice of pasta, fresh basil, more parmesan and enjoy!
BATON ROUGE 225.767.8182
DENHAM SPRINGS 225.791.7114
You Can Start Feeling Better Now, Call Today!
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Staff Spotlight
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8 7 Cameron Cannon , Lead Marketing Coordinator Lewy Physical Therapy would like to welcome Cameron Cannon to our team. Cameron has been in sales for nearly 20 years and will be a great addition to our team! Cameron is retired from the Army and also a Registered Nurse. He lives in Baton Rouge with his 6 year old son, Gideon. In his spare time, Cameron loves to BBQ and smoke meat. He is also an avid LSU fan and loves to play tennis. Cameron is excited to be a part of the Lewy team!! 7 1 6 4 http://1sudoku.com
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n° 315825 - Level Hard
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6 2 Schedule your appointment with your physical therapist at Lewy Physical Therapy today by calling 225.767.8182 (Baton Rouge) or 225.791.7114 (Denham Springs)
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Mind Exercise: Sudoku http://1sudoku.com n° 3996 - Level Hard
1. Feel free to call us and ask to speak to your therapist . 2. Your therapist can discuss with you why your pain is bothering you again and what you might do about it at home. 3. If further assessment is warranted, your therapist might recommend you come in for an appointment. 3 6 1 9 5 7 3 4 3 1 6 7 8 8 3 5 4 Has Your Pain Come Back? http://1sudoku.com
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n° 329149 - Level Hard
http://1sudoku.com
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The rules of the game are simple: each of the nine blocks has to contain all the numbers 1-9 within its squares. Each number can only appear once in a row, column or box.
Call To Talk to Your Therapist Today
BATON ROUGE 225.767.8182
n° 312259 DENHAM SPRINGS 225.791.7114
www.lewypt.com y on your mobile these puzzles and find their solutions by flashing the codes below : 15825 n° 329837 n° 3996 n° 34745
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See What’s New! See what’s newwith us at Lewy Physical Therapy!
Find Us At These Locations!
“I came to Lewy Physical Therapy due to an inflamed SI joint. Upon arrival I was only able to sleep approximately 2 hours per night. I also had issues sitting in a chair or lay down due to extreme pain. After my initial assessment and first therapy appointment my pain started to subside. After several weeks, I feel as though I am able to identify the possible causes of my pain and give me the tools to ensure progressive healing!” - Harold H. “After my initial assessment and first therapy appointment my pain started to subside.”
BATON ROUGE 8448 Siegen Lane Baton Rouge, LA 70810
P: 225.767.8182 F: 225.767.8757
DENHAM SPRINGS 31985 LA Hwy 16. Ste C Denham Springs, LA 70726 P: 225.791.7114
If you are suffering from pain, seeing a physical therapist at Lewy Physical Therapy can help you return to a more active and pain-free life. Give us a call today!
www.lewypt.com
NEW YEAR, NEW YOU! SAFELY REACH YOUR RESOLUTIONS WITH PHYSICAL THERAPY
One of the most common New Year’s Eve resolutions across the United States is to get in shape. Whether that means becoming a weekend warrior, signing up for nightly fitness classes, or simply making more of an effort to be active, physical therapy can help you. Our team at Lewy PT is trained to help you in preventing injuries and making physical activity as easy as possible. For more information about how we can help you achieve your goals, give us a call today! Don’t forget the past! You may feel like a brand new, rejuvenated person in the new year, but your body undoubtedly hasn’t received that message. One of the biggest mistakes you can make is pushing yourself too fast and too soon. Let’s say you make a resolution to start taking morning runs in 2019. That’s great! However, if your body hasn’t been used to running in the past, you need to ease yourself into it. Your mindset may be focused on your marathon goal, but your body isn’t there yet.
Start slow, perhaps with a half-mile jog around the neighborhood, then start pushing yourself to a mile, then two, then three. The gradual increase will make it much easier on your body (and a much easier resolution to keep!) than diving right in will. Starting off with that three mile run may feel liberating in the beginning, but your body will curse you after. The new year can bring great changes, but don’t forget the past. Stay on top: Even if your resolution doesn’t leave you feeling achy or painful (and we hope it doesn’t!), we can still help you maintain your peak physical performance. Lewy PT uses advanced methods and technology, such as injury prevention screening, gait analysis, and mobility evaluation to determine what exercises and therapies would work best for aiding in your physical excellence. We can help make sure you stay on top, avoiding any potential pain or injury. Additionally, you will have a team of supporters to encourage your goals and celebrate your achievements along the way! To meet one of our physical therapists and discuss how we can help you safely reach your resolutions, schedule a consultation today.
www.lewypt.com
BATON ROUGE 8448 Siegen Lane Baton Rouge, LA 70810
DENHAM SPRINGS 31985 LA Hwy 16. Ste C Denham Springs, LA 70726 P: 225.791.7114
P: 225.767.8182 F: 225.767.8757
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