Who do you know that needs our help?
Refer a Friend Do You Have Friends or Family Unable to Do The Following? 9 Move without pain 9 Bend and move freely
9 Balance confidently and securely 9 Sit for long periods comfortably 9 Walk for long distances 9 Live an active and healthy lifestyle
If you know someone suffering with aches and pains give the gift of health. Refer them to Physical Therapy Institute of Illinois today. Pass along this newsletter or have them call us directly for a FREE Pain or Injury Assessment.
Fox River Grove 847-462-8707
Park Ridge 847-298-3079
Healthy Recipe
Eating right never tasted so good!
Basic Fruit Smoothie Recipe Directions In a blender, combine strawberries,
5 Ingredients • 1 quart strawberries, hulled • 1 banana, broken into chunks • 2 peaches • 1 cup orange-peach- mango juice • 2 cups ice
banana and peaches. Blend until fruit is pureed. Blend in the juice. Add ice and blend to desired consistency. Pour into glasses and serve.
http://allrecipes.com/recipe/23553/basic-fruit-smoothie/
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