Relieve Sciatica Pain In Minutes Without Pain Medication! Try these movements if you are experiencing back pain.
Loosens Low Back
Strengthens Core
www.simpleset.net
FIGURE 4 STRETCH Lie partially on your stomach, bend one hip up with the knee bent. Hold for 10 seconds repeat 3 times.
HAMSTRING STRETCH While lying on your back, raise up your leg and hold the back of your knee until a stretch is felt .
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
Staff Spotlight
Michael Geimer, PT, Dip. MDT McKenzie Method® Diplomat
Kathy Ottesen, OTR/L, CHT Occupational Therapist, Certified Hand Therapist Kathy Ottesen received her Bachelor’s of Science in 1990 and her Certified Hand Therapist (CHT) Certification in 2014. Kathy specializes in hand and upper extremity dysfunction and works with a variety of injuries. In her free time, Kathy enjoys spending time with her 4 children and travelling with her husband.
Mike Geimer is the Lead Physical Therapist of our Park Ridge and Fox River Grove clinics. He runs the Neck and Low Back Pain Center, which focuses on the conservative treatment of neck and low back pain. Mike received his Bachelor’s of Science in Physical Therapy in 1977 from Marquette University. He was one of the first to receive an advanced diploma in Mechanical Diagnosis and Therapy (Dip. MDT) in the state of IL in 1998 from the prestigious McKenzie Institute and is currently one of seven McKenzie Diplomats in the state. Mike specializes in the conservative treatment of pain in the spine, including the neck, mid-back and low back in patients from ages 8 – 80. He has helped thousands of his patients avoid surgery and have a better quality of life. In his free time, Mike enjoys golfing, spending time with his adult children and travelling with his wife.
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