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FREE LOW BACK & SHOULDER PAIN WORKSHOPS DETAILS INSIDE
22717 SE 29th Street Ste D10 Sammamish, WA 98075 Phone (425) 883-9631 Fax (425) 250-0575
7525 166th Ave NE Ste D225 Redmond, WA 98052 Phone (425) 883-9630 Fax (425) 250-0575
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SLEEPER STRETCH Start by lying on your side with the affected arm on the bottom. Your affected arm should be bent at the elbow and forearm pointed upwards towards the ceiling as shown. Next, use your unaffected arm to gently draw your affected forearm towards the table or bed. Upper Body Stretch
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Exercises copyright of Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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