AdvantagePT: Tendonitis & Sports

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What Is Tendinitis? Tendinitis is a common issue among athletes because it develops as a resultofoveruse.Whiletheaveragepersonmayengage instandardphysical tasks such as walking or typing, an athlete takes that repetitive behavior to a new level. Consider a tennis player, for example. In addition to running and jumping, a skilled tennis player will spend hours every week swinging the racket, and this could result in added wear and tear on the elbows and wrists, not to mention the shoulders. Everybone inthebody isconnectedwithmuscularfiberscalledtendons.The tendons are flexible, allowing the body tomovemore freely by letting bones stretch apart or move in one direction or another. Tendinitis occurs when the tendonsbecome inflamed.Swelling in the tendonscanmakemovement painful and difficult. If not treated over time a tendon can degrade, weaken, and tear more easily, turning a minor irritation into a very difficult situation. Typically, when pain is caused as a result of tendinitis, the pain is isolated at thenotedareasof thebody.Thismeans thata tennis player mayexperience tendinitis in the elbow or shoulder, whereas a runner may be more likely to experience it in the Achilles tendon. In fact, this is why tendinitis in the elbow is frequently referred to as tennis elbow, while Achilles tendinitis is sometimes referred to as runner’s ankles or runner’s heels. Treating tendinitis. The best treatment for tendinitis is time. Unfortunately, this is something that many people are unable to give to an injury. When tendinitis develops, the best thing to do is to use ice and to relax that part of the body.Taking a few days off of practice or away from your workout may be sufficient, but in other cases, thismay require a few days in a wheelchair or on crutches, with the bulk of your weight off of the affected area. Working with a physical therapist can help you identify the best treatment methods for tendinitis. Your physical therapist can also help you identify the best range of motion and strength-building activities to reduce your likelihood of developing tendinitis. For more information about preventing or treating pain from tendinitis, contact us.

Lasertherapyusesaprocesscalledphotobiomodulation. Unlike medications, laser therapy reduces pain without undesirablesideeffects. It isalso important topointout that patients report long-lasting pain relief. While the number of treatments required may vary depending on the acuity of the condition, many patients experience lasting relief after only a couple treatments. With LightForce lasers, treatments are quick, usually 5-12 minutes depending on the size, depth, and acuteness of the condition being treated.

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www.AdvantageSportsTherapy.com

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