FREE WORKSHOPS ATTENTION PAIN SUFFERERS!
REDMOND Low Back Pain • August 22nd
SAMMAMISH Shoulder Pain • July 16th Low Back Pain • August 21st
Register by calling or online at our website Redmond: (425) 883-9630 Sammamish: (425) 883-9631 We only have 20 seats available for the event. This event is FREE, but you must call to reserve your seat, so if you would like to attend, be sure to register now …call 425-883-9630. All 20 attendees for the Low Back, Shoulder, & Knee Pain Workshops will receive a Special Report: “ Top 10 Most Burning Questions For Pain”
Arugula, Grape, & Sunflower Seed Salad Recipe
Don’t delay! Seats are limited!
INGREDIENTS • 3 tbsp red wine vinegar • 1 tsp honey • 1 tsp maple syrup • 1/2 tsp stone-ground mustard • 2 tsp grapeseed oil
• 7 cups baby arugula • 2 cups red grapes, halved • 2 tbsp toasted sunflower seed • 1 tsp chopped fresh thyme • 1/4 tsp salt • 1/4 tsp ground black pepper
DIRECTIONS Combine vinegar, honey, syrup, and mustard in a small bowl. Gradually addoil,stirringwithawhisk.Combinearugula,grapes,seeds,and thyme in a large bowl. Drizzle vinegar mixture over arugula; sprinkle with salt and pepper. Toss gently to coat.
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Strengthen Your Mind!
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The object is to fill all empty squares so that the numbers 1 to 9 appear exactly once in each row, column and 3x3 box, and the sum of the numbers in each area is equal to the clue in the area’s top-left corner.
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http://1sudoku.com
n° 229777 - Level Medium
Who Do You Know That Needs Our Help? • Walk for long distances • Live an active and healthy lifestyle Do You Have Friends Or Family Unable To Do The Following: 7 3 9 6 1 6 2 8 9 4 3 4 8 2 5 • Move without pain • Bend and move freely • Balance confidently & securely • Sit for long periods comfortably
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TELLTHEM TO CALLTODAY. THEYWILLTHANK YOU AND SOWILLWE!
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