Do you find yourself not as active as you use to be? As you age, you lose muscle and bone mass leading to the development of problems such as back pain, arthritis or osteoporosis. This makes it harder to do normal everyday activities like squatting down, getting out of bed, walking and more.
N E W S L E T T E R
INSIDE: • Benefits Of Aquatic Therapy • Discover How To Live Pain-Free! • Healthy Recipe • We're Open & Operating Normally! • Patient Success Spotlight
GET BACK TO YOUR BEST SELF WITH AQUATIC THERAPY WE NOW OFFER TELEHEALTH! See Inside for More Details >>
www.reboundphysicaltherapy.com
N E W S L E T T E R
BENEFITS OF AQUATIC THERAPY
mobility and balance, which reduces the risk of falling as you age or suffering a serious injury. Scientists used to think that strenuous exercise was the only way to improve your health. However, new research suggests that just 30 minutes of moderate physical activity provides most of the health benefits needed. Moderate intensity is best, but even low-intensity activity is better than nothing. While some people may enjoy participating in a regularly scheduled exercise class, others may find
Aside from alleviating pain and speeding recovery, aquatic therapy has a number of other benefits, as well, including: • Begin Recovery Sooner: Aquatic therapy allows patients to begin therapy sooner than land-based therapy allows. • Less Joint Stress: Aquatic therapy allows for walking, running, and various movement activities without full weight-bearing. • Maximize Movement: The resistance of the water allows patients to maximize each and every movement in a nearly pain-free environment. This also gives patients a great aerobic workout. • Hydrostatic Pressure: The hydrostatic pressure of the water allows for decreasing edema in the extremities. • Relaxation: Aquatic therapy decreases muscle tension and allows for a better relaxation response. And so much more! AQUATIC THERAPY WILL GET YOU MOVING AGAIN Do you find yourself not as active as you use to be? As you age, you lose muscle and bone mass leading to the development of problems such as back pain, arthritis or osteoporosis. This makes it harder to do normal everyday activities like squatting down, getting out of bed, walking and more. Regular exercise and physical therapy slows the loss of muscle mass, strengthens bones and reduces joint or muscle pain. In addition, physical therapy improves
it easier to just increase their daily activities, like walking. IT’S NEVER TOO LATE TO START MOVING
Physical activity is important, and can help you live independently for as long as possible. However, if you have chronic aches and pains, it can be difficult to exercise. This lack of physical activity can make the condition worse and more difficult to live with. This is where aquatic therapy can really help you. Aquatic therapy offers a very safe environment in order for you to get your body moving again. The tempurature of the water helps to reduce inflamation and pain. It also provides benefits to many of your other organs as well. Not only do we relieve your aches and pains quickly, we can help you maintain your new pain-free mobility. Our knowledgeable physical therapists are experts in muscle and joint problems, helping you return quickly to normal pain free function. At Rebound Physcial Therapy we listen to you and create customaquatic therapy programs and hands on treatments that alleviate your pain, improve balance, improve movement and walking while getting you back to doing normal everyday tasks with a healthier outlook on life. Call us today or go online to learn more!
www.reboundphysicaltherapy.com
When it comes to Aquatic Therapy, Rebound Physical Therapy is proud to take our rewarding methods of therapy into the water. We provides our patients with the best in aquatic therapy. The buoyancy, support and accommodating resistance of water enhance exercise and create a safe environment for progressive rehabilitation. The temperature of the water prompts muscle relaxation, facilitates stretching and generally reduces the sensation of pain. Some of the benefits include: RECOVER FASTER WITH AQUATIC THERAPY
• Improve Strength and Endurance • Increase Range of Motion • Normalize Muscle Tone • Improve Balance and Coordination • Protect Joints During Exercise • Improve Circulation • Decrease Swelling • Reduce Stress • Moderate Body Temperature
Call us today (Hillsdale 785-271-5533, South Clinic 785- 266-5850) to learn more about our aquatic therapy program.
HEALTHY RECIPE: Spicy Lemon Garlic Baked Tilapia
Exercise Essentials Try this simple exercise to relieve back pain.
Stretches Your Back
www.simpleset.net
SIDELYING TRUNK ROTATION While lying on your side with your arms out-stretched in front of your body, slowly twist your upper body to the side and rotate your spine. Your arms and head should also be rotating along with the spine as shown. Follow your hand with your eyes. Hold for 20 seconds repeat 3 times on each side.
INGREDIENTS
• 4-6 Tilapia Fillets • 1 tbsp Lemon Juice • 3 tbsp Butter • 1 tsp Garlic Minced • 1/2 tsp Red Chili Powder
• Salt to taste • 1/2 tsp Black pepper Freshly Cracked • 1 lemon Cut into thin slices • 2 tbsp Fresh Parsley Chopped
INSTRUCTIONS Wash the tilapia fillets and pat them dry. Arrange the fillets in a baking tray. Mix lemon juice, butter, garlic, red chili powder, salt and black pepper in a bowl. Pour this mixture over the tilapia. Arrange lemon slices in between the fillets. Pre-heat the oven to 180 degrees C (350 Degrees F). Bake the fish for 15-20 minutes. Garnish with fresh parsley. Serve hot.
GET BACK TO YOUR ACTIVE LIFESTYLE: CALL US TODAY!
www.reboundphysicaltherapy.com
Patient Success Spotlight
REBOUND IS OPEN FOR BUSINESS AND PROVIDING PATIENTS WITH PHYSICAL THERAPY SERVICES. Physical therapy offices have been designated as “essential businesses” by the Department of Homeland Security due to the critical services they provide. We are following all CDC guidelines for your protection and safety. Our staff is taking extra steps to ensure the cleanliness of the clinic space. We are encouraging patients to stay home if you are not feeling well. Otherwise, we are here and ready to see you for your appointments. WE NOW OFFER TELEHEALTH SERVICES! We recognize that you may not be able to visit our clinic for your physical therapy sessions. Missing one or two sessions can have unintended consequences, requiring a longer recovery period. With Telehealth, you will be able to continue connecting and working with your physical therapist from the comfort of your home. Advantages of Telehealth include flexible scheduling and secure, HIPAA–compliant video appointments via your phone, tablet, or computer! Whether at or away from the clinic, we're always here for you! Call Rebound today to schedule your appointment! We're Open & Operating Normally!
Summary of Gains "First, I want to express my gratitude to all who have assisted me during my therapy sessions. All have been extremely helpful and kind to an old man. Each session, with the guidance of professional therapists, has improved my level of pain and given me improved motion. Rebound is the place I want to be if therapy is necessary in the future. Not only the successes in each session, but the friendliness of the entire staff makes me want to return if my situation requires it. Thanks to all!" -Stan
Free Workshop! Helping You Help Yourself Workshop
Discover How To Live Pain-Free!
NIP YOUR HIP PAIN IN THE POOL Rose Lott, PT, & Allison Lehmann, PT Wednesday, June 24th | 6:30PM @ Our Hillsdale Clinic, 5220 SW 17th Street Join us for a FREE Workshop to learn: • Basic anatomy and common causes of hip pain. • Simple ways you can manage and prevent your hip pain. • The benefits of aquatic therapy. • •How to help ease hip pain with aquatic therapy. Please call our Hillsdale Clinic (5220 SW 17th Street) at (785) 271-5533 to register today!
At Rebound Physical Therapy, you will receive hands-on therapy treatments by our friendly, caring, health experts during focused and individualized sessions.
1. CALL AND TALK TO YOUR THERAPIST
2. DISCOVER WHY YOUR PAIN HAS COME BACK
3. GET YOUR CUSTOM RECOVERY PROGRAM
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