When it comes to Aquatic Therapy, Rebound Physical Therapy is proud to take our rewarding methods of therapy into the water. We provides our patients with the best in aquatic therapy. The buoyancy, support and accommodating resistance of water enhance exercise and create a safe environment for progressive rehabilitation. The temperature of the water prompts muscle relaxation, facilitates stretching and generally reduces the sensation of pain. Some of the benefits include: RECOVER FASTER WITH AQUATIC THERAPY
• Improve Strength and Endurance • Increase Range of Motion • Normalize Muscle Tone • Improve Balance and Coordination • Protect Joints During Exercise • Improve Circulation • Decrease Swelling • Reduce Stress • Moderate Body Temperature
Call us today (Hillsdale 785-271-5533, South Clinic 785- 266-5850) to learn more about our aquatic therapy program.
HEALTHY RECIPE: Spicy Lemon Garlic Baked Tilapia
Exercise Essentials Try this simple exercise to relieve back pain.
Stretches Your Back
www.simpleset.net
SIDELYING TRUNK ROTATION While lying on your side with your arms out-stretched in front of your body, slowly twist your upper body to the side and rotate your spine. Your arms and head should also be rotating along with the spine as shown. Follow your hand with your eyes. Hold for 20 seconds repeat 3 times on each side.
INGREDIENTS
• 4-6 Tilapia Fillets • 1 tbsp Lemon Juice • 3 tbsp Butter • 1 tsp Garlic Minced • 1/2 tsp Red Chili Powder
• Salt to taste • 1/2 tsp Black pepper Freshly Cracked • 1 lemon Cut into thin slices • 2 tbsp Fresh Parsley Chopped
INSTRUCTIONS Wash the tilapia fillets and pat them dry. Arrange the fillets in a baking tray. Mix lemon juice, butter, garlic, red chili powder, salt and black pepper in a bowl. Pour this mixture over the tilapia. Arrange lemon slices in between the fillets. Pre-heat the oven to 180 degrees C (350 Degrees F). Bake the fish for 15-20 minutes. Garnish with fresh parsley. Serve hot.
GET BACK TO YOUR ACTIVE LIFESTYLE: CALL US TODAY!
www.reboundphysicaltherapy.com
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