Exercise Essentials Try these simple exercises to relieve pain and stay flexible!
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
Bridges While lying on your back, tighten your lower abdominals, squeeze your buttocks and then raise your buttocks off the floor/bed as creating a “Bridge” with your body. Hold and then lower yourself. Repeat 30 times.
Reverse Marches Gently activate core muscles. Bring legs up to table top position. With legs in table top position, slowly bring one leg down to tap table and return to starting position. Repeat with other leg. Be sure to keep back from arching by maintaining your core activation. Repeat 30 times.
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