NUTRITION TIPS FOR A HEALTHY SUMMER Enjoy your warm weather favorites while keeping your nutrition in check with these tips: healthy fat kicks your metabolism into high gear and provides energy for the day.
dehydration. Start off your day by drinking two glasses of water and keep drinking at each meal, as well as before and after your workout, to stay hydrated. Carry a water bottle with you as a reminder. 7.Recoverwithapost-workoutshake. After exercising, blend your favorite summer fruits and a scoop of whey protein into a shake to kickstart the muscle-building process, help your body recover from training, and boost your energy levels. 8.Pre-plan your meals. You plan your weekendgetawaysandactivities for summer.Whynotyourmeals?Make it easy by preparing all of your food on Sunday so that you have enough meals for the week. The best part: You’ll save money.
1.Drink green tea instead of sweet tea. Green tea has a natural component that helps speed up your metabolism. Skip the box tea and opt for the brew-it-yourself with boilingwateranda tea-bag-type tea. 2.Serve seafood. Summer is the ideal time to get the freshest catch from your local grocer. Grill salmon, tuna, lobster, steamer clams, and calamari for a low-calorie, protein- packed lunch or dinner. 3.Don’t skip breakfast. When you wake up in the morning, your body is running on fumes. Eating a breakfast with protein, carbs, and
4.Enjoy summer fruits and veggies. It’s easy to sink into a vegetable rut, eating the same boring veggies week after week, but with summer comes fresh choices. Including a mix of in-season colorful veggies in your meals gives your body a nutrient kick. 5.Snack at work. Bring snacks to work and graze throughout the day. When you eat more often—five to six times per day—you’re far less likely to overeat and more likely to stay energized. 6.Hydrate often. The summer heat makes you more susceptible to
DEEP TISSUE LASER THERAPY SAFE • EFFECTIVE • DRUG - FREE • PAIN RELIEF
Patient Success Story
• Back Pain • Neck Pain • Shoulder Pain
• Foot Pain • Knee Pain • Post-surgery
“All the therapists at Fyzical are great & know exactly what to do.” “When I first came to Fyzical, I was not sleeping at all. I would wake up 3-4 times a night with severe pain in my arm. All the therapists at Fyzical are great and know exactly what to do. I feel so much better; My shoulder still hurts from time to time, but not like it did months ago.”
TREATMENTS FEEL GOOD Laser therapy creates little to no sensation or it can create a gentle, warm sensation. TREATMENTS ARE FAST With LightForce lasers, treatments are quick— usually 5-12 minutes depending on the size, depth, and acuteness of the condition being treated.
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