Find a neutral spine.
trolled manner. int.
Start position Exercise Essentials Try these simple exercises to help keep you loose and pain-free... Share this with a friend or family member to help keep them healthy, too! Lean backward Start position Lean backward Execution: Bend forwards in a very controlled manner. Think about moving joint by joint. Return to the start position. Start position
ntrolled manner. oint.
Think about moving joint by joint Bend fo
Think about moving joint by joint Lumbar Segmental Extension Preparation: Sta d with g od p sture. Find a neutral spine. Execution:
CHILD’S POSE Kneel on the floor, buttocks over heels. Stretch arms forward far as you can. Let head and trunk sag to the floor and hang heavy. Keep buttocks over heels. Relax. Do this for 1 minute. Then repeat 2 more times Lumbar Segmental Extension Preparation: Stand with good posture. Find a neutral spine. Execution:
Think about moving joint by joint LUMBAR SEGMENTAL EXTENSION Stand with good posture. Find a neutral spine. Bend backwards in a very controlled manner. Think about moving joint by joint. Do not push into pain. Return to the start position. Repeat 6 times.
SIDELYING Lie on your side. Place a pillow between your knees for support. Relax. Do this for 1 minute then repeat on the other side.
Bend backwards in a very controlled manner. Think about moving joint by joint. Do not push into pain. Return to the start position.
Think about moving joint by joint
ees for support.
Start position
knees for support.
Lie on side. Use pillows for support.
Start Bend backwards in a very controlled manner. Think about moving joint by joint. Do not push into pain. Return to the start position.
Buttocks over heels, stretch arms
Start position
Think about moving joint by joint Lean ba
Sidelying
Always consult your physical therapist or physician before starting exercises you are unsur of doing.
Lie on side. Use pillows for support.
Buttocks over heels, stretch arms
Lie on your side. Place a pillow between your knees for support. Relax. Who do you know that needs our help?
Think about moving joint by joint Refer a Friend Do You Have Friends or Family Unable to Do The Following? 9 Move without pain 9 Bend and move freely
Sidelying
Lie on side. U
Lie on your side. Place a pillow between your knees for support. Relax.
9 Balance confidently and securely 9 Sit for long periods comfortably 9 Walk for long distances 9 Live an active and healthy lifestyl
Lie on side. Use pillows for support.
If you know someone suffering with aches and pains give the gift of health. Refer them to Physical Therapy Specialties today. Pass along this newsletter or have them call us directly for a Physical Therapy Consultation.
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