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What 10 Years of Illness Taught Me About Medicine
Get Tested for COVID-19 Now!
Securing Your Wellness: A Proactive Approach to Health
Ozone: The Trifecta Treatment: Tapping Into Nature’s Secret
You’re Not on House Arrest
HOW TO GET OUTSIDE SAFELY Social Distancing Doesn’t Mean You’re Trapped
HEAD TO A PARK If you live near a park that is spacious enough to allow social distancing, get outside and exercise. Taking a walk and riding your bike by yourself or with others in your immediate household are great options, but you should not travel in groups of more than 10. Also, keep in mind that many states have closed playgrounds in an effort to stop the spread of COVID-19. In addition to your local parks, the National State Park Service announced in mid-March that it is suspending all entrance fees until further notice. Park officials hope to make it easier for the public to enjoy the parks that remain open, which are large enough for people to explore while maintaining social distancing. However, many parks have closed in response to the pandemic. To check for closures and to get more information, head to NPS.gov. Keep in mind that while you’re outside, it is absolutely essential to use caution and practice all of the Centers for Disease Control and Prevention’s recommendations, which can be found at CDC.gov/coronavirus. Be careful and stay safe.
Many people think that to observe social distancing they have to stay inside, but that’s not true. People can leave their homes; they just have to be cautious when they do. In fact, getting outside to get some fresh air and stretch is good for your health. Dr. Roy Buchinsky, the director of wellness at University Hospitals Ahuja Medical Center, says that getting outside for a few minutes “increases serotonin and dopamine and makes you feel good.” During this time when anxiety is running high, taking a few minutes to step outside is incredibly beneficial for you and your family. Here are a few ways to get outside while practicing social distancing. STAY HOME FOR BACKYARD FUN Your backyard is a great place to get outside without coming in close contact with other people. Put up the family tent for a staycation and enjoy a few camping activities, like roasting marshmallows for s’mores, telling stories, and watching the stars. For a fun daytime activity, plant a vegetable or flower garden. If you don’t have a backyard, take yourself or your pet for a walk around the block, just be sure to maintain the proper distance — 6 feet — from anyone who has the same idea.
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