NOVA Chiropractic & Acupuncture - July 2019

PRST STD US POSTAGE PAID BOISE, ID PERMIT 411

5288 Lyngate Court Burke, VA 22015

Inside Issue THIS

Spending the Summer at Oak Hill Country Club 3 Things Everyone Needs to Know Before Swimming in Open Water

• Pain With Every Step

Perfect Your Pushup With This Guide

• Watermelon Cucumber Skewers

Events Near You

Celebrate Your Summer Vacation Today! LOCAL EVENTS

with your family or friends. With over 30 vendors participating in the Burke Farmers Market, guests will have plenty to experience!

TWISTED STITCHERSWORKSHOP Where: Burke Centre Library When: Every second Tuesday of the month, 7–9 p.m. Admission: Free! Website: LibraryCalendar.fairfaxcounty.gov/event/5022231 Join your community library to crochet, knit, craft, and loom, either for yourself or to donate to several charity groups. Attendees will learn how to make hats and other accessories using yarn and whichever method suits them best. Any of the items made will be donated to children’s shelters or hospitals for kids to use and enjoy. If you’re interested in participating in this event, visit the website above or contact Burke Centre Library at (703) 249-1520 to learn more.

Sometimes during the warmer months, you find yourself in a lull with nothing to do. Now is your chance to break out of the summer stupor by enjoying these events happening near you!

SWAN LAKE Where: Wolf Trap Filene Center When: July 11–13, 8:30–11 p.m. Admission: $25–$95 Website: ABT.org/events/swan-lake-wolf-trap/

BURKE FARMERS MARKET Where: VRE Parking Lot When: Every Saturday, 8 a.m.–12 p.m. Admission: Free! Website: FairfaxCounty.gov/parks/farmersmarkets/burke

Swan Lake is one of the most well-known and beloved ballets. Join the performers as they spin their tale of woe, passion, wonder, and forgiveness. Come be swept off your feet as the American Ballet Theatre performs this stunning and classic ballet choreographed by Kevin McKenzie. You can find more information on the performance, cast, and tickets by visiting the website above.

Getting up early and heading off to your community’s farmers market can be a great way to start your weekend! Join your local farmers, crafters, and other early risers as they come together for a pleasant morning of shopping and mingling. You can purchase freshly baked goods while you browse the wares of the other vendors, grab tonight’s dinner, or simply have fun walking around

NovaChiroWellness.com

(703) 912-7822

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