WHAT OUR PATIENTS ARE SAYING:
“I was having difficulty performing everyday tasks such as cutting my food, getting dressed and doing some of my favorite hobbies. Bending fingers on my right hand was painful!
MEET ONE OF OUR TALENTED PT ASSISTANTS Jen first became involved in the physical therapy field through her experiences in high school sports and fascination with anatomy. Followinghergraduationfrom JeffersonCollegeofHealthSciences in 2000, Jen since has worked in several healthcare settings including outpatient hospital-based, acute care, assisted and long term care, skilled nursing, and a private outpatient clinic. Her patientshave includedthoseexperiencingchronicpain,recovering from amputation, or patients who have suffered neurological, orthopedic, sports-related, and post-surgical injuries. Jen views her role in the treatment of her patients as that of a cheerleader, coach, counselor, enforcer and friend. She welcomes both the blessings and challenges of this relationship, incorporating her upbeat attitude, good sense of humor and good listening skills to further encourageherpatients.Outsideofwork Jenenjoysspendingtimewithher familyand friends, participating in church activities, reading, gardening, and working on her family’s farmette. The wonderful therapists at Synergy showed me how to exercise and stretch my fingers to improve flexibility. They also gave me confidence that I wouldn’t make the situation worse. The diagrams and information they gave me to continue exercises were very helpful. I would recommend Synergy to anyone who is having mobility or flexiblity problems. They are so thoughtful and considerate at Synergy. It was a great experience!” -Sylvia B.
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We will be constantly updating our site with new content, helpful information, health tips, fun videos, new events and client success stories! Make sure you visit frequently to stay up to date on what’s happening at Synergy. Visit: synergyrehabandwellness.com TODAY!
Detox Recipe Miracle Red Juice
INGREDIENTS
2 large beets 4 long carrots 2 apples
6 celery stalks 2 limes or lemons 2 inches of Ginger
DIRECTIONS Preparebeets,carrots,apples,celery, limes (or lemons)and ginger by chopping into smaller pieces before placing into a juicer. As the skin of a beet is packed with antioxidants and nutrients, it is recommended to leave the skin on the beet. Beet skin and lemon peel (if using) have strong flavors, so you could also prepare half with skin and half peeled toadjust to theflavor,orsimplypeelall ifpreferred. Apples can be any color or variety. Do not peel the ginger, which you will add to taste as ginger can be spicy. After all ingredients are added to the juicer, blend until juiced and smooth. Drink as soon as possible to obtain all benefits of the antioxidants and nutrients. Miracle Red Juice can be absorbed more easily on an empty stomach. Drink one glass every other day or as needed. Claim Your New Year With This Free Offer FREE Discovery Session! Present this newsletter at either location and receive a FREE one-on-one discovery session with a Doctor of physical therapy. Call TODAY to schedule your appointment! Call 540.416.0530 (Staunton) or 540.932.0333 (Waynesboro) today! SYNERGYREHABANDWELLNESS.COM
For more information about our staff, visit synergyrehabandwellness.com. Call Synergy Rehab to schedule your appointment today!
READY TO RUN WITHOUT PAIN? TRY THE ALTER-G!
The Alter-G is a state-of-the-art Anti-Gravity treadmill. It gives you the opportunity to rehab from surgery, train through an injury, or focus on your balance all without pain. The unique technology reduces the impact of walking and running while your body goes through the normal healing process. Imagine the feeling of “bouncing on clouds” as you recover from a painful procedure. This gives you the opportunity for a smooth progression back to full recovery. Find out more about how the Alter-G treadmill can help you by calling your physical therapist at Synergy Rehab!
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