PAT I E N T S U C C E S S
SEASONAL REC I PE
Trail Mix
“Man… I truly want to thank all of you for helping me through this journey. I truly became a better person and faithful child of God. Thank you so much.” - Mike S.
Ingredients •1 cup raw almonds
• 2 tbsp unsweetened dried cranberries, chopped
• 3/4 cup raw cashews
• 2 tbsp vegan dark chocolate chips
• 2/3 cup raw pumpkin seeds
• sea salt for taste
• 1/3 cup raw sunflower seeds
Instructions Chop any large ingredients if necessary to make everything about the same size. Give the dried fruit a light sprinkle of sea salt before you mix it in (it sticks better), or sprinkle the whole mix with salt if you prefer. Combine all ingredients in a bowl and enjoy! Store in an airtight container for up to 2 weeks.
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WHAT THE HEMP?
EXERC I SE ESSENT I ALS
TRY THIS EXERCISE TO STRENGTHEN KNEES
Hemp-derived CBD (cannabidoil) is quickly
STRAIGHT LEG RAISE While on your back as shown below, keep your knee straight and lift your leg up while leaving the other foot flat on the surface with knee bent. Hold for 5 seconds and repeat 20 times.
becoming a popular natural therapeutic alternative to the medicine-saturated solutions that are currently available in today’s pain relief market. CBD is and incredible, health-promoting compound. Unlike THC, the psychoactive compound found in hemp, CBD is completely legal and provides extraordinary health benefits. Hemp-derived therapeutic topical creams, ointments and rubs are ideal for athletes who want to enhance performance and recovery, individuals in search of pain relief, and anyone looking to improve the overall health of the body, mind, and curb the effects of aging. There’s still so much to learn about this naturally occurring element, however, one thing for sure is that it’s qualities and pain- relieving attributes are well-documented and seem to be relatively safe. Stay-tuned to see how CBD is gradually making its way into the rehabilitation industry as an effective treatment for pain, muscle tightness, neuromuscular disorders and much more!
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Always consult yourphysical therapistorphysicianbefore startingexercises youareunsureofdoing.
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