Santa Claus Here comes What do food banks really need?

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Would you like to give something back this holiday season? Donating money or items to a food bank (or other similar organiza- tion) is an excellent way to raise spirits and help those in need. So what should you give? Here are a few nutritious non- perishable grocery store items to consider. Note that breakable containers, such as glass bottles and jars, should be avoided.

Other than food, you can also donate per- sonal hygiene products (soap, toothpaste, tampons, tissues), household cleaning items and over-the-counter medications (cough syrup, antihistamines, vitamins). Don’t forget about the little ones, whose needs are often abundant and expensive. Young families in need will definitely ap- preciate diapers, formula and baby clothes.

613-446-2626 2737 Laurier, Rockland ON

• Canned beans • Canned fish and seafood • Breakfast cereals (varieties with whole grains and low sugar content are best) • Pasta (ideally whole wheat) • Pasta sauce • Peanut butter • Canned soup • Crackers (choose these care- fully, because some crackers are devoid of any nutritional value) • Boxed milk and enriched soy milk • Canned fruit and sauces (with no added sugar) People also need staples like oil, spices, broth and flour. Moreover, though healthy foods are impor- tant, there’s nothing wrong with including a sweet treat or two with your donation. Items that families in need can’t usually afford, such as almond butter or mixed nuts, are much apprecia- ted during the holiday season. Think of what you would like to receive!

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La direction et les employés de Canadian Tire Rockland vous souhaitent de Joyeuses Fêtes! The management and employees of Canadian Tire Rockland wish you all Happy Holidays!

En cette période de réjouissance, Stéphane Poupart et son équipe vous souhaitent un JOYEUX NOËL ET UNE BONNE ET HEUREUSE ANNÉE. During the holiday season, Stephane Poupart and his team would like to wish you all a MERRY CHRISTMAS &A HAPPY NEW YEAR!

Canadian Tire Rockland 9040 County Rd., Rockland ON 613 446-4410 613-446-7575

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