Area Athletes Can Now Achieve the Winning Edge Achieve Performance Center introduces the Winning Edge, a training program for athletes age 12 and up. Designed to improve athletic skills, teach techniques for preventing injury and ultimately, increase overall athletic performance, this 6 Week Program is individually modified to each athlete’s ability. Whether you are in junior high or a competitive collegiate athlete, you’re sure to improve speed, strength, self-confidence and overall athletic performance.
STRENGTH TRAINING
Each participant begins the program with a musculoskeletal evaluation that leads to a customized plan developed to meet your objectives and fix muscle imbalances. Our trainers use proven training techniques and state-of-the-art equipment to help you maximize your athletic potential. Additionally, the program focuses on injury prevention.
SKILLMILL Running biomechanics, speed development and sprinting techniques will be enhanced utilizing the innovative SkillMill. By varying the speed, resistance and duration the SkillMill is capable of training all of the body’s energy systems in a single solution, from sprinting to power development. The two fundamental goals of strength training are to reduce specific muscular weaknesses and as a protective measure against injury. Each athlete receives a strength-training program for competitive sport as part of comprehensive training plan that is designed specific to the type of sport or discipline.
Safety of the athlete is #1. Athletes training in a controlled environment allowing trainers to inform them of the specific drills prior to beginning. All athletes are under adult supervision during training sessions.
SPEED, AGILITY AND QUICKNESS TRAINING
Each athlete performs drills to develop movement skills in relation to sport specific patters (linear, lateral or vertical). Training will feature agility, power and plyometric drills. Our programs are offered for individuals and teams. To ensure you get the most out of your program, each is customized to the sport and skill area you want to enhance.
Appointments & Pricing
The Winning Edge is open to individual or team training, with sessions by appointment only. Flexible training times are avail- able between 9:00 am and 8:00 pm weekdays, and Saturdays by appointment.
Participant cost of the program is $450/ athlete as an individual, $249/athlete for groups of 2-6.
To learn more and to schedule your training sessions, call us at 701-746-1323, or stop by and visit us at 242 32nd Ave S, Suite 104 Grand Forks.
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