Headspace: Meditation and Mindfulness Made Simple App Available on Android and iOS Web: www.headspace.com/ E
Live a happier, healthier life with just a few minutes of meditation a day on the Headspace App. Meditation has been proven to help with mental health, stress and anxiety. There is a 14-day free trial then a small monthly fee and it’s for anyone.
Stay Alive Suicide Prevention App Available on Android and iOS Web: https://prevent-suicide.org.uk/
E Stay Alive is a free pocket suicide prevention resource for anyone. You can use it if you are having thoughts of suicide or if you are concerned about someone else who may be considering suicide. This app has some helpful features that you can personalise to help you e.g. safety plan, upload important photos and videos to your life box, fill in your reasons for living and much more.
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