Health & Fitness Newsletter by Empower Physical therapy & Fitness
Health & Fitness The Newsletter About Your Health And Caring For Your Body
Move Faster. Run Further. RELIEVING LOWBACK, HIP&KNEE ARTHRITIS PAIN
If you’re constantly facing lower back, hip and knee pain—you might be feeling arthritis. According to the Centers for Disease Control, roughly 54.4 million U.S. adults are diagnosed with some form of arthritis per year. As we age, our bones wear down. Are yours? If they are, don’t worry. It’s possible to alleviate the symptoms. It’s even possible to eliminate them entirely. If you have regular aches and pains, keep reading. We have a solution.
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Don’t Let Arthritis Slow You Down! RELIEVING LOWBACK, HIP&KNEE ARTHRITIS PAIN Health & Fitness The Newsletter About Your Health And Caring For Your Body
Inside: • Arthritis & Physical Therapy
• Healthy Recipe
• Relieve Knee Pain In Minutes
• Service Spotlight
injuries degenerate bones, joints and cartilage, resulting in the pain. Arthritis can also be caused by: • Infections, such as Lyme disease • An immune system dysfunction • The inheritance of osteoarthritis • An abnormal metabolism, which leads to gout Simply walking can cause arthritis in the lower back, hip and knee. Our legs wear down as they’re used. Sometimes, old age is simply the culprit as use wears away at our joints and bone tissue. This type of arthritis, called degenerative arthritis—or osteoarthritis—is the most common kind of arthritis. When the leg’s cartilage—or its slick, cushioned surface—is worn away, bone rubs against bone. This pain, stiffness and swelling requires professional osteoarthritis treatment. NEW BLOOMFIELD HILLS LOCATION NOW OPEN Our new clinic is located at 53 W. Long Lake Rd, Bloomfield Hills, MI 48304 , at the intersection of Woodward and Long Lake. The new clinic features the AlterG treadmill, RedCord, and some familiar faces.
What Is Arthritis, Exactly? Before knowing how to relieve arthritic pain, you’ll need to understand it. Arthritis—or the painful stiffness, or inflammation, of joints—isn’t a single disease. The term “arthritis” is an informal explanation of joint pain and disease in general. Over 100 types of arthritis exist, asserts the Arthritis Foundation. People of all ages, races and sex can get it. It’s also the leading cause of ongoing disability in America. What Causes Lower Back, Hip and Knee Arthritis? Because arthritis is a catch-all term, pinpointing what causes arthritis may be difficult. In most cases, arthritis is caused by injuries. These
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ARTHRITIS AND PHYSICAL THERAPY
Regardless of the cause of arthritis, physical therapy serves a purpose in most cases. Often, severe arthritis may require medication, hot and cold therapy or even surgery. While maintaining a healthy weight, exercise and a good diet help, medical intervention may eventually be needed. During physical therapy, the individual is trained to reach maximum mobility. They may also undergo exercises that reduce the pressure on arthritic spots. If a patient has undergone surgery, post-op physical therapy can help them reclaim their mobility—as well as their lifestyle. If you or a loved one suffers from arthritis, you still have options. Contact one of our therapists today, and ask about ongoing physical therapy treatment to restore mobility, comfort and quality of life. Source: https://www.arthritis.org/about-arthritis/understanding-arthritis/what-is-arthritis.php https://www.arthritis.org/about-arthritis/where-it-hurts/back-pain/causes/back-arthritis.php https://www.arthritis-health.com/blog/7-core-exercises-relieve-back-and-hip-arthritis-pain https://www.arthritis-health.com/blog/4-types-arthritis-cause-sacroiliac-joint-pain
HEALTHY RECIPE
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ROASTED ACORN SQUASH
INGREDIENTS • 1 medium acorn squash, halved and seeded • 1/4 cup unsalted butter
• 1 tablespoon brown sugar • Kosher/sea salt to taste • Black pepper to taste
DIRECTIONS Preheat oven to 400°. Line a baking pan with parchment paper. Combine the melted butter and brown sugar. Coat the acorn squash halves with the brown sugar mixture and season with salt and pepper. Place the acorn squash halves cut side down on the prepared pan. Roast for 30 minutes, flip the squash over and brush with juices from the pan. Continue roasting for about 20 minutes or until tender.
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Service Spotlight
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Empower PT & Fitness Seminars
Kinesis allows patients of all abilities to perform zero impact resistance exercises. Kinesis focuses on natural movment with doctor approved exercises routines. This machine also allows patients to perform all push movements without interference that occurs while using traditional cable machines. KINESIS empowerptandfitness.com
Please check out the website, www.EmpowerPTandFitness.com, for upcoming body workshops. Each workshop will target a specific area of the body, with common injuries and preventative measures one can take.
DISCOVER HOW TO LIVE PAIN FREE
Relieve Knee Pain In Minutes Try this movement if you are experiencing knee pain.
At Empower Physical Therapy & Fitness, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions.
KNEE EXTENSION STRETCH While sitting, tighten your top thigh muscle to press the back of your knee downward towards the ground. Repeat 3 times.
Loosens Tight Knees
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It’s time to get to Empower Physical Therapy & Fitness if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury 1. Call and talk to your therapist 2. Discover why your pain has come back 3. Get your custom recovery program
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