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Empower PT & Fitness Seminars
Kinesis allows patients of all abilities to perform zero impact resistance exercises. Kinesis focuses on natural movment with doctor approved exercises routines. This machine also allows patients to perform all push movements without interference that occurs while using traditional cable machines. KINESIS empowerptandfitness.com
Please check out the website, www.EmpowerPTandFitness.com, for upcoming body workshops. Each workshop will target a specific area of the body, with common injuries and preventative measures one can take.
DISCOVER HOW TO LIVE PAIN FREE
Relieve Knee Pain In Minutes Try this movement if you are experiencing knee pain.
At Empower Physical Therapy & Fitness, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions.
KNEE EXTENSION STRETCH While sitting, tighten your top thigh muscle to press the back of your knee downward towards the ground. Repeat 3 times.
Loosens Tight Knees
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It’s time to get to Empower Physical Therapy & Fitness if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury 1. Call and talk to your therapist 2. Discover why your pain has come back 3. Get your custom recovery program
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