ClintonCountyPT.ShoulderElbowWristPain

SUCCESS STORIES Hear What Our Patients Are Saying

EXERCISE ESSENTIALS Try these simple exercises to help with aches and pains...

“My experience with CCMC Physical Therapy was awesome! The staff was friendly and they do a good job at what they do. My life has improved since receiving treatments and I would recommend their services. They work with you and are very supportive in getting you back on your feet quickly and safely.” - Reuben M.

WAND SHOULDER FLEXION Lying on your back and holding a wand, palms face down on both sides, slowly raise the wand towards overhead. Repeat 3 times.

If you’re suffering from shoulder, elbow or other pain and think you may benefit from physical therapy, call 989.224.3000 (ext. 625) or visit clintoncountymedicalcenter.com today!

HEALTHY REC I PE

Lemon Rosemary Salmon

INGREDIENTS • 1 lemon, thinly sliced • 4 sprigs fresh rosemary • 2 salmon fillets • Salt to taste • 1 tablespoon olive oil Directions

Preheat oven to 400 degrees F (200 degrees C). Arrange half the lemon slices in a single layer in a baking dish. Layer with 2 sprigs rosemary, and topwithsalmonfillets.Sprinklesalmonwithsalt, layer with remaining rosemary sprigs, and top with remaining lemon slices. Drizzle with olive oil. Bake 20 minutes in the preheated oven, or until fish is easily flaked with a fork.

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