NEWSLETTER
INSIDE: 7 Tips You Can Do On Your Own
BE THE BEST YOU IN 2020 7 Ways You Can Become Healthier, Stronger and More Active
It is common aspiration to become healthier, stronger, or more active. However, this can sometimes be a difficult feat, with lack of time, pain, injuries, or difficulty sticking to a nutritious diet. When you are in pain, undesirablechemicalswithinyourbody are heightened, which can increase stress. As a result, your endocrine system becomes affected, which works to regulate thehormones inyour body. Fortunately, the vast majority of aches and pains can be successfully treatedbya licensedphysical therapist. At Outpatient Physical Therapy and Rehab, our team is comprised of movement experts who have the knowledge and training to diagnose, evaluate,and treatanymusculoskeletal condition that comes their way.To find out more about how our services can help you live a healthier, stronger, and more active life, contact our office today! YOUR HEALTH AND YOU: The term “health” is all relative. It essentially means that your body is operating at its highest levels of function in regards to breathing, circulation, digestion, Packages: Performance Training 4 Sessions: $280 ($70ea) 8 Sessions: $520 ($65ea) 12 Sessions: $720 ($60ea)
and more. It doesn’t necessarily mean that you have to be the most athletic person in the room. Any step you make toward helping your body function at its optimum levels is a step toward becoming a healthier you. Your physical therapist can provide you with exercises,stretches,andnutritional tips that can help increase your health and help you feel physically better overall. INCREASING YOUR STRENGTH AND FLEXIBILITY: It is no secret that strength and flexibility both play important roles in your health. Did you know that there are approximately 642 skeletal muscles in the human body? Your muscles work hard, not only to help you move, but also to support yourcirculatoryandbreathingsystems. When you become stronger and more flexible, you become healthier overall. Our physical therapists can guide you through proper exercises and specialized treatments in order to relieve your joint and muscle pain, increase your strength and flexibility, and improve your overall health. (Continued Inside)
Sports Performance Training
Enduranc , Strength, Speed r Tactical 1 Session: $75, Buddy Session: $65ea
Sports Performance Training
www.outpatientpt.com The Athletic Performance programs are designed to be FUN and challenging, with specific movements that teach our kids the skills and disciplines that they can use in their chosen sport and in life. The sessions
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