Health & Fitness Newsletter by Rehability
He a l t h & F i t ne s s The Newsletter About Your Health And Caring For Your Body
SAY GOODBYE TO THE PAINS IN YOUR NECK WITH PHYSICAL THERAPY
Do you have trouble sitting up straight at your desk, tilting your head down to tie your shoes, or even lying down to go to sleep at night? Do you have headaches more than once a week? If so, you’re not alone. According to the Institute of Medicine of The National Academies, over 100 million Americans suffer
from chronic pain. (continued inside)
MEET JOSEPH JIMENEZ, MD (Details Inside)
ATTENTION PATIENTS WITH NECK PAIN Learn How Rehability Can Help Relieve Your Pain Today! (Details inside)
www.RehabilityNJ.com
He a l t h & F i t ne s s The Newsletter About Your Health And Caring For Your Body
REDUCING PAIN. RESTORING FUNCTION. ACHIEVING GOALS.
SAY GOODBYE TO THE PAINS IN YOUR NECK WITH PHYSICAL THERAPY
INSIDE Relieve Your Neck Pain With Rehability Attention Patients With Neck Pain Exercise Essentials
• Arm weakness. • Numbness or tingling.
(continued from outside)
Of those 100 million, 15% suffer from chronic neck pain. In a survey conducted with over 300 chronic pain sufferers, 59% reported an impact on the quality of their life and 77% of those surveyed reported feeling depressed. Even small amounts of pain can lead to a downward spiral in quality of life, energy, and overall wellbeing. Fortunately physical therapy can help resolve all the pains in your neck. Contact Rehability today to schedule your consultation. Why does neck pain occur? The American Physical Therapy Association (APTA) states that approximately one-third of the population will experience neck pain in any given year. It can get worse if left untreated, and in severe cases, surgery may even be needed.
• Inability to fully stand up or sit up straight. • Loss of sleep due to pain and discomfort.
The neck is an integral area of everyday movement, and sharp pains can prevent you from functioning properly in your day-to-day life. The neck is comprised of 7 vertebrae (bones), over 16 joints, and numerous muscles and tissues. The greatest concentration of muscles and tissues is in the upper neck, at the base of your skull. This area consists of the larger muscles that attach your head to your neck, and it is where the vertebral and carotid arteries travel through your neck, in order to reach the skull. When these muscles become tense, the blood flow from the arteries can become affected, resulting in neck pain and headaches. Your neck relies on a lot from your body – such as proper posture, flexibility, strength, and coordination. In our daily lives, we place tremendous strain and demand on our neck. Stress and poor posture can cause muscle weakness in the neck, and can even lead to long-term damage over time. Any sort of chronic strain on the neck can result in inflammation and contribute to our pain and headaches.
Additional symptoms of neck pain may include:
• Discomfort and pain when remaining in the same position for too long. • Muscle stiffness and tightness in the upper body. • Headaches.
Read more about relieving your neck pain inside!
www.RehabilityNJ.com
RELIEVE YOUR NECK PAIN WITH
Our physical therapists are movement experts, equipped in identifying and treating the main source of your neck pain. They will analyze your posture, movement, and problem areas, in order to determine the best course of treatment for your needs. Your treatment plan will focus on relieving your pain, in addition to improving your posture, mobility, strength, and coordination. Your diagnosis will determine the make-up of your treatment plan, and may include any combination of manual therapy, targeted stretches and exercises, activity modification, or ergonomic recommendations. It may also include additional methods as deemed fit by your physical therapist, such as ice and heat therapies, ultrasound, or electrical stimulation. Physical therapy can help significantly reduce your neck pain by implementing the following benefits: • Maintaining proper posture when sitting and standing. • Restoring flexibility to your neck muscles and joints. • Strengthening your mid-back muscles and shoulders to provide support to your neck. • Improving the coordination of your neck muscles. • Educating patients on eating well, by reducing the consumption of processed foods that increases inflammation in the body.
www.RehabilityNJ.com ATTENTION PATIENTS WITH NECK PAIN • Do you have pain in your neck just from performing daily tasks? • Do you have muscle stiffness that limits your mobility? • Do you find yourself reaching for your neck throughout the day? You will work together with your physical therapist to understand the goals and expectations of each step in your personalized treatment plan, with the main focus being on overcoming your neck pain and recovering as quickly as possible. If your neck pain has been limiting your daily life, don’t wait any longer to seek help. Contact us today to schedule an appointment. At Rehability, we are dedicated to providing you with the tools you need for recovery and relief!
Exercise Essentials
Helps To Relieve Neck Pain
If you have answered “YES” to any of these questions, we can help.
Exercisescopyrightof
CallTodayTo Schedule Your Evaluation and We’ll GetTo Work Right Away! SPECIAL OFFER First 20 people to schedule receive one complimentary Acupuncture treatment. Expires 1-31-19
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LEVATOR SCAPULAE STRETCH Grasp your arm on the affected side and tilt your head downward and to the side until a stretch is felt.
Staff Spotlight
REHABILITY SPORTS MEDICINE
WE ARE PROUD TOWELCOME PHYSICAL MEDICINE SPECIALIST JOSEPH JIMENEZ, MD TO OUR PRACTICE. SPECIALIZING IN INTERVENTIONAL AND MEDICAL PAIN MANAGEMENT, SPORTS MEDICINE AND NON-SURGICAL ORTHOPEDICS.
NOW SCHEDULING NEW PATIENTS!
Meet Joseph Jimenez, MD
Joseph Jimenez, MD is a Physical Medicine and Rehabilitation specialist, with over 15 years of diverse experience and training in Interventional and Medical Pain Management, Sports Medicine and Non-Surgical Orthopedics. His practice ideals include preventive care for optimal musculoskeletal health, conservative management of pain and minimally invasive surgery for select patients, using cutting-edge research and
healthcare technology. Dr. Jimenez also specializes in minimally invasive procedures including Percutaneous /Endoscopic Discectomy, Radiofrequency Ablation, SacroIliac Joint Fusion and Spinal Cord Stimulation. In joining the REHABILITY Team, Dr. Jimenez is eager to assist our patients in an integrative fashion achieve optimal physical function, recovery and wellness, all under one roof!
• Spine injections, such as Epidurals and Facet Joints
• Trigger Point Injections • Medical Acupuncture • Electrodiagnostic Medicine
• Ultrasound-Guided Procedures • Regenerative Medicine • Performance Nutrition
• Extremity Joint injections • SacroIliac Joint injections
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www.RehabilityNJ.com
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