L I VE WEL L
Q&A Quinoa
A t Go Vita we’re crazy about quinoa – a gluten- and wheat-free wholegrain, it’s a great source of protein and so versatile. What is quinoa? A: Quinoa is a grain-like crop which is native to Peru, and it has been a staple food for South Americans for thousands of years. It is now recognised around the world for its enormous nutritional value and high protein content. Being able to be cooked and eaten as if it were a grain, and yet being gluten- and wheat-free, it opens up great possibilities for anyone who is sensitive to grains. Why is it good for you? A: Quinoa is a great source of B-group vitamins, iron, fibre and vitamin E. It also contains high levels of quercetin, an anti- inflammatory bioflavonoid which acts as an antioxidant in the body and reduces the risk of diabetes and hypertension. How do you use it? A: There are several kinds of quinoa available, including white and tri-colour. White quinoa has a more subtle flavour and is slightly fluffier when cooked than tri colour quinoa. It has a mild, nutty taste and is a simple substitute for cous cous, bulgur or rice. It is recommended that you soak and rinse quinoa before cooking it as you would rice. Try adding quinoa to soups and casseroles, use it as a breakfast cereal with milk and fruit, or combine it with steamed vegetables, toasted almonds, pomegranate seeds and raisins for a Middle Eastern-style side dish.
This recipe from Elise Blight is easy and delicious. Makes 14 patties Ingredients: • 2 cups mashed sweet potato • 2 cups cooked Organic Road White Quinoa • 2 / 3 cup Organic Road Rolled Oats • juice of 1 / 2 lime • salt and pepper • 2 teaspoons paprika • gluten-free bread crumbs to coat Directions: 1. Pre-heat oven to 180 o C. Line a baking tray with baking paper. 2. Combine the sweet potato, quinoa and oats. Add the chia, oil, lime, salt, pepper and paprika and stir. 3. Using approximately 1½ tablespoons of mixture for each patty, roll mixture into balls and coat with breadcrumbs, then press down on prepared tray. 4. Bake for 30 minutes. Flip patties after 20 minutes, then cook for an additional 10 minutes, or until golden. • 2 chia ‘eggs’ (2 tablespoons of Organic Road Chia Seeds soaked in 6 tablespoons of water to form a gel) • 1 tablespoon olive oil
Certified Organic Quinoa Gluten free, protein packed quinoa is a delicious and nutritious addition to salads, casseroles, soups, muffins and burgers! 100% certified organic No additives or preservatives GMO free Packed in Australia, grown in Peru
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organicroad.com.au
ISSUE 60 • 2021
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