Full Potential News by Full Potential Physical Therapy
FULL POTENTIAL NEWS
September, 2017
“Get Out Of Pain Before The Summer Ends!” NATURAL WAYS TO RELIEVE ARTHRITIS PAIN
Do you find your knees or hips hurting after sitting for too long? Has bending or squatting, become difficult or even painful? This is a common complaint of people with knee or hip osteoarthritis. Did you know that the Centers for Disease Control (CDC) says that 1 out of every 2 people will have symptoms of knee osteoarthritis sometime before the age of 85?
INSIDE: � Natural Ways To Relieve Arthritis Pain � 5 Ways to Relieve Arthritis Pain � Exercise Essentials � Full Potential Happenings � Patient Success
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Health & Fitness
The Newsletter About Achieving and Maintaining Optimal Well-Being September, 2017 “Arthritis Doesn’t Have To Limit You!” NATURAL WAYS TO RELIEVE ARTHRITIS PAIN
The incidence of osteoarthritis generally starts to increase after age 35 and decreases one’s ability to perform walking, bending and every day tasks. Osteoarthritis can occur for a variety of reasons: • Normal or abnormal wear and tear on joint cartilage • Injuries that damage cartilage and joints • Diseases that damage cartilage • Lack of joint support from poor muscle strength and tissue flexibility What is Osteoarthritis? Osteoarthritis describes the condition of abnormal wear and tear of cartilage from a joint surface causing bone on bone rubbing. This can be quite painful and occurs more in the knees, hips and ankles. This is due to the fact that these joints bear the weight of your body and have to endure an average of 3,000-6,000 steps a day. That is over one million steps / bending and movements a year!
Knee osteoarthritis pain is generally felt under the knee cap, but can travel up the thigh or down your lower leg. The pads below your knee generally become thicker and more swollen. At times, your knee may even become slightly swollen or even red. Hip osteoarthritis pain is generally felt in the groin on one side or deep in the buttock. Pain may actually feel better with walking, but become worse after sitting for a few minutes, then trying to move again. What can be done? Most pain is caused by poor joint movement and strength of the muscles around the joint. This causes instability to the joint and greater pressure on the cartilage causing more inflammation and pain. Physical therapy is the preferred method of treatment, because it discovers the abnormal movement in the joint and naturally corrects it. With hands-on therapy, special strengthening and balance exercises, knee or hip pain can typically be completely relieved. For more information on natural ways to relieve arthritis pain, call us today!
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Pain Relief “ Do You Know How To Relieve Arthritis Pain At Home? ” 5 WAYS TO NATURALLY RELIEVE ARTHRITIS PAIN
1. Exercise This is essential for people suffering from arthritis. It is vital to strengthen muscles, increase flexibility and improve blood flow. Cartilage actually receives its nutrition from joint fluid, so the more you can exercise the better. It is also important to mix between weight bearing and non-weight bearing exercises, such as aquatic exercises or bicycling. A balance between aerobic and strengthening exercises is highly recommended. It is highly recommended that you see a physical therapist first before starting an arthritis exercise regime. Our physical therapists are medical specialists in selecting the right exercises for individuals with arthritis and can teach you how to protect your joints. 2. Vitamins According to the Arthritis Foundation, there are a mix of studies showing some benefits to using glucosomine and chondroitin. Glucosomine is naturally made in the body and helps support the cartilage by retaining water and preventing wear. Additional supplements may help. Some studies show that glucosomine may slow down joint damage. 3. Avoid Inflammatory Foods There are foods that increase the body’s natural inflammation response. Arthritis is a condition of joints that become inflamed. Therefore, by avoiding foods with high fat, fried foods, sodas, high sugar content and processed foods, you help to naturally relieve the inflammation in your body. This helps a number of other systems in your body too. 4. Calcium and Magnesium Many people are deficient in calcium and magnesium. These are vital minerals needed for hundreds of processes in your body. Having enough calcium and magnesium, builds strong bones and reduces irritated nerve endings, decreasing pain. If possible, find supplements that are in powder form that can be easily digested and help your body’s intake of these essential minerals. 5. Sleep Sleep is a time for our body and brain to repair itself. It is important to make sure you are getting enough sleep. 7-8 hours at least to allow your body to repair and decrease pain. When you are tired, your body does not function as well, increasing the inflammatory response and reducing your pain threshold. Physical therapy is one of the best ways to improve your arthritis pain. We help your joints reduce pain and inflammation, then increase your strength and flexibility so your joints are healthier. Call us today for more information on our Arthritis Program and discover how you can live life pain free!
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Patient Success
“I can walk much better!” Louis came to us with left foot pain, as well as ankle pain, which was also resulting in back pain. He had difficulty walking, standing, performing heavy household chores, and squatting. Now, he has returned to work and is able to perform tasks without significant increase in pain. “I can walk much better. My low back problem is starting to go away. The thoughtfulness and caring of the staff is one of their biggest strengths!” -Louis L.
“It’s the best I ever had!” “I have less pain and more confidence in my ability to move more! The Full Potential Staff is positive, patient, happy, professional and it is a very nice place to do therapy! It’s the best I’ve ever had. I will come back for therapy to Full Potential if it is needed in the future. Thank you, Luke!” -Lauri J.
“I have left very cared for here!” “I have no pain in my right arm. I feel stronger. I can do gardening again which I enjoy! Before I had pain just reaching up into my cupboards, now I can reach over my head with no trouble. Friendliness and professionalism are a couple of Full Potential’s strengths. I have left very cared for here. You really have the patient’s best interest in mind.” -Jeanne E.
New Team Member!
MEET OUR NEW TEAM MEMBER, JON ELENBAAS, PTA!
Jon graduated from Baker College of Muskegon in 2012 with an Associate’s of Applied Science as a Licensed Physical Therapist Assistant. Prior to pursuing Physical Therapy, Jon received his Bachelor’s degree in Plastics Engineering as well as his Associates Degree in Technical Drafting and Tool Design from Ferris State University in 2000. He previously has worked in both outpatient and inpatient settings. Jon has specialized training in treatment of the foot and ankle, bike fitting, video
gait analysis, kinesio taping, instrument assisted soft tissue mobilization and the Mulligan technique. Jon grew up in Cadillac, MI andmoved to Hudsonville, MI in 2005. Jon is married and has 2 girls. In his spare time he enjoys spending time with his family, gardening, camping, construction projects and playing in the snow.
Full Potential Happenings
DIANE’S MONTANA TRIP!
Our receptionist, Diane, recently went on a vacation to Montana to visit her family with her two children and husband! They did a ton of sight seeing, spending time with family, and relaxing. On their trip, they were able to spend time at Palisade Falls, Hyalite Resevior North of Big Sky, and Yellowstone where they saw the Fountain Painted Pots, Old Faithful, Canyon Falls. They were also able to hike Shafthouse Trail in the Bridger Mountains Northwest of Bozeman. The hike was a 2,300 foot elevation climb starting around 6,000 ft and ended at 8,326.
Meet Baby Theo!
MEET THEODORE ALAN HOP!
Congratulations to our wonderful PTA, Morgan Hop and the addition to her family! Theodore Alan Hop was born on April 11. He weighed 8lbs 12oz and was 21.5 inches long. When asked about her adorable son she said, “My husband Aaron and I are completely in love with our sweet boy. Theo is a very happy baby; he smiles and coos all the time, loves his hands and is already putting things in his mouth. He is very social and doesn’t like to miss out on the action!”
Photo by Whitney Leigh Photography
Operation Comfort Warriors
In July, we had the opportunity to support Operation Comfort Warrors in their efforts to supply wounded warriors with comfort items during recovery, grant scholarships to children whose parents died on active-duty, and so much more. Our billing specialist, Tami was a part of the planning committee for the American Legion’s golf outing. Pictured is her team on the hole we sponsored for this event! They were able to raise $900 for Operation Comfort Warriors. We thank every one for giving us this opportunity to support such a great cause!
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Outstanding relief for your aches... Try these simple exercises to keep you moving... Exercise Essentials
STRAIGHT LEG RAISE While lying or sitting, raise up your leg with a straight knee and your toes pointed outward. Hold for 10 seconds then repeat 4 times on both sides. Helps With Hip Pain
Helps With Arthritis Pain SHORT ARC QUAD
Place a rolled up towel or object under your knee and slowly straighten your knee as you raise up your foot. Hold for 30 seconds. Alternate legs and repeat 6 times.
Exercisescopyrightof
www.simpleset.net
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
Who do you know that needs our help?
At Full Potential, we know that a referral fromour patients is the biggest compliment. Let us thank you with these 3 simple steps! 1. Start by handing out the referral cards located at our front desk to your friends and family that are in need of our help! 2. The card with your name on the back must be returned to us at their first appointment! 3. You win! Come in to claim your prize!
PLAY THE REFERRAL GAME!
READY. SET. GO! Thank you to the following for referring your friends and family in June and July!
• Lynda Redder • Bev DePree • Martha Woltman • Judy Allen
• Patti Schonfeld • Carlene Ramirez • Ann Nieuwkoop • Michael Tubbs
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