Outstanding relief for your aches... Try these simple exercises to keep you moving... Exercise Essentials
STRAIGHT LEG RAISE While lying or sitting, raise up your leg with a straight knee and your toes pointed outward. Hold for 10 seconds then repeat 4 times on both sides. Helps With Hip Pain
Helps With Arthritis Pain SHORT ARC QUAD
Place a rolled up towel or object under your knee and slowly straighten your knee as you raise up your foot. Hold for 30 seconds. Alternate legs and repeat 6 times.
Exercisescopyrightof
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Always consult your physical therapist or physician before starting exercises you are unsure of doing.
Who do you know that needs our help?
At Full Potential, we know that a referral fromour patients is the biggest compliment. Let us thank you with these 3 simple steps! 1. Start by handing out the referral cards located at our front desk to your friends and family that are in need of our help! 2. The card with your name on the back must be returned to us at their first appointment! 3. You win! Come in to claim your prize!
PLAY THE REFERRAL GAME!
READY. SET. GO! Thank you to the following for referring your friends and family in June and July!
• Lynda Redder • Bev DePree • Martha Woltman • Judy Allen
• Patti Schonfeld • Carlene Ramirez • Ann Nieuwkoop • Michael Tubbs
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