SELF-CARE IS DENTAL CARE Treat Yourself With a Strong, Healthy, Beautiful Smile
CLEAN TOOTHBRUSH = CLEAN MOUTH Taking care of the tools you use to clean your teeth is equally important for self-care. Once you’ve finished brushing your teeth, be sure to rinse your toothbrush thoroughly before storing it in an upright position. It should be completely dry before you use it again. To prevent bacteria growth, avoid storing them in closed containers. A toothbrush should also be replaced every 3–4 months. But if you were sick with the cold or flu and have a relatively new toothbrush, soak the bristles in antibacterial mouthwash for about 15 minutes. In your self-care plans this year, make sure to include your dental hygiene for peak oral health.
problems, and plaque buildup is just the tip of the iceberg. Additionally, poor dental hygiene can lead to bad breath, toothaches, and increased risk of gum disease. REGULATING YOUR DENTAL CARE Visiting your dentist for regular checkups and cleanings not only keeps your teeth clean but also prevents future dental issues, ensuring your teeth and gums are strong and healthy. Throughout the rest of the year, it’s essential to maintain oral health by brushing and flossing daily. Reducing the amount of sugar you eat can also significantly boost your oral health and strengthen your teeth. Sugary snacks and drinks only make it easier for decay to take hold, so take care of your teeth and overall health by choosing healthier treats for yourself.
We love our community and its continued support! Thank you for your referrals to our practice and for trusting us with your care! Thank You! THE NEGATIVE IMPACT OF POOR DENTAL HYGIENE Dental care is one of the highest forms of self- care on multiple levels. When you brush your teeth twice a day and come in to the office for your biannual cleaning, you are taking care of yourself. Neglect of your teeth can lead to severe and often expensive oral When we think of self-care, our minds often go to spending a quiet evening alone for some well-deserved “me” time. But self-care doesn’t end there. It also means doing the seemingly trivial, everyday chores, such as exercising, folding the growing pile of laundry, and, yes, even cleaning our teeth.
1. Heat a griddle or skillet to medium-low. 2. In a mixing bowl, combine dry ingredients (including sugar if you like a sweeter pancake). In a separate bowl, beat eggs into milk. Gently stir the liquid ingredients into the dry ones. Mix only until flour is moistened. Clumps are fine. 3. Add some butter or oil to the skillet. If the butter foams or oil shimmers, the temperature is correct. Pour in a pancake of any size, cooking until bubbles form, about 2–4 minutes. 4. Flip and cook other side for 2–4 minutes. Serve warm. Everyone should be able to make pancakes without a boxed mix. This recipe is no-frills fantastic and can probably be made without so much as a trip to the grocery store. Simple Pancakes FROM SCRATCH DIRECTIONS
INGREDIENTS
• 2 cups all-purpose flour • 2 tsp baking powder • 1/4 tsp salt • 1 tbsp sugar, optional • 2 eggs • 1 3/4 cups milk • Unsalted butter or canola oil, to grease skillet
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Inspired by The New York Times
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