Auburn Dental Center January 2020

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Keeping Pace

ENJOY YOUR HOBBY AS OFTEN AS YOU CAN

JANUARY 2020

When I had kids of my own, I couldn’t wait for the opportunity to take them out skiing for the first time. Parents want to share what they enjoy with their kids, and it’s a great feeling when they enjoy it as much as you do. I wanted to pass down the enthusiasm I inherited from my parents when they shared the activity with me, and I was happy when my kids became as excited about it as I did so many years ago. The best part about skiing with my family is that we’re never competitive. All of us prefer the casual, relaxing break that skiing gives us from our daily lives. We try to have as much fun as we can on our trips, and that really makes a big difference in every experience. For almost 20 years, my kids and I have gone skiing at least once a year. The best places we’ve gone are out of state. While there are some great local places to ski near here, nothing beats the mountains in Utah or Colorado. Although it has been a while since we’ve gone out to the mountains, we always look forward to the weather cooling down for the chance to grab our skis and head out the door. As a family of three generations of skiers, I hope our love of skiing continues for many more. This month and for the new year, I hope that all of you have the chance to indulge in what you love. Happy New Year! -Dr. Steven Schulte With the Ones You Love

Everyone looks forward to the new year as the chance for a fresh start and time to try out new things. Since National Hobby Month also takes place in January, you have one of the best opportunities to find a new hobby, rekindle interest in an old one, or enjoy one you already have. For me, the month lines up perfectly with my favorite hobby and activity: skiing. Once winter settles in, I see it as an opportunity to spend quality time with my family skiing either locally or up in the mountains. I’ve been skiing for as long as I can remember, since both my parents encouraged me to make my way down my first hill. I can’t remember the exact details of what happened on that first ski trip, but what I do remember is how much fun I had. I was hooked instantly and have tried to go every year since, whenever I have the time. Skiing has been a traditional family activity for a long time and means a lot to me. Both of my parents, especially my dad, frequently skied before I was born. Even when I was old enough in school, I never joined any skiing clubs or groups because

“FOR ME, THE MONTH LINES UP PERFECTLY WITH MY FAVORITE HOBBY AND ACTIVITY: SKIING.”

I simply enjoyed heading out with my dad every year. I always preferred when it was just the two of us going up to the local slope or traveling out of state to ski for a day or two. We had some great trips together.

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The World’s Tiniest Animals Often, it’s the big animals in the room — er, forest — that get all the attention. But a look at their smaller counterparts reveals a bustling world of fascinating creatures. From reptiles no larger than your fingernail to tiny primates that only come out at night, these animals are proof that size is not a limitation. TINIEST PRIMATE: MADAME BERTHE’S MOUSE LEMUR Jumping from tree to tree, Madame Berthe’s mouse lemur is a tiny ball of nocturnal energy. At 3.6 inches long and weighing in at just an ounce, this is the world’s smallest known primate. First seen about 20 years ago in western Madagascar, it was named for charismatic conservationist and primatologist Madame Berthe Rakotosamimanana. While its body may be small, its large round eyes help it see in the dark, allowing it to catch insects for food. Found only in Kirindy Mitea National Park in western Madagascar, this species is identified as endangered by the International Union for Conservation of Nature and Natural Resources. TINIEST REPTILE: PYGMY LEAF CHAMELEON The pygmy leaf chameleon also calls Madagascar home, but at half an inch long at birth, it is much tinier than its primate neighbor and not much bigger than an ant. These reptiles are the smallest in the world. At night, they climb high into the trees to sleep — though, for them, this might only mean a foot or so off the ground. Just like their larger counterparts, the pygmy leaf chameleon uses its tongue to capture its prey. TINIEST MAMMAL: ETRUSCAN SHREW At an average of 3.5 centimeters long and weighing about 2 grams, the Etruscan shrew is the smallest living terrestrial mammal by mass. These timid creatures aren’t keen on being startled. In response to sudden noises, they’ve been known to jump, faint, and even drop dead. Don’t be fooled by their small stature though; relative to their body size, their brains are larger than most creatures (even humans), and shrews have a higher metabolic rate than any other animal. Because of this, they must eat 80–90% of their body weight in food each day. Of course, these are only the smallest known animals in their respective categories. As scientists and conservationists continue to explore remote parts of the world, it’s likely they’ll uncover many more natural wonders. NOW YOU SEE THEM ...

DON’T HIDE BEHIND YOUR HANDS ANY LONGER A Straight Smile Goes a Long Way People who have crooked teeth may be self-conscious about their smile, causing them to smile less often or not at all. This impacts their daily interactions with the people around them, whether they’re attending a social gathering or simply shopping at the grocery store. With the new year here at last, many people are eager for the opportunity to cultivate a better overall life. For you, this may mean ensuring a bright, straight smile. Straight teeth allow you to eat and speak properly and significantly boost your self-image. For teenagers and younger generations, misaligned teeth make a big dent in their self-esteem. Looking back, we can all agree that the teen years were difficult. Adolescents and young adults are still getting used to the world around them and figuring out who they are as people. Having smiles they’re proud of can give them the confidence they need to take on the world. It can also do so much more. When a person is happy with their teeth, they will smile more, which in turn improves mental health. Studies have shown that smiling is not only contagious but also changes a person’s outlook on life. Someone who is happy to show off their smile experiences less stress and fewer negative emotions. By feeling better about yourself, you’ll likewise experience a positive view of the world and people around you. Straight teeth don’t only increase self-esteem; they also affect health. Improperly aligned teeth change the way you brush your teeth and eat your food, and in severe cases, they can even block your airways, leading to increased risk of tooth decay, digestion issues, and lack of sleep. Properly aligned teeth give you the chance to breathe, eat, clean, and even speak better.

You shouldn’t have to hide your smile, no matter the circumstances. Take matters into your own hands toward a healthier and better smile.

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SELF-CARE IS DENTAL CARE Treat Yourself With a Strong, Healthy, Beautiful Smile

CLEAN TOOTHBRUSH = CLEAN MOUTH Taking care of the tools you use to clean your teeth is equally important for self-care. Once you’ve finished brushing your teeth, be sure to rinse your toothbrush thoroughly before storing it in an upright position. It should be completely dry before you use it again. To prevent bacteria growth, avoid storing them in closed containers. A toothbrush should also be replaced every 3–4 months. But if you were sick with the cold or flu and have a relatively new toothbrush, soak the bristles in antibacterial mouthwash for about 15 minutes. In your self-care plans this year, make sure to include your dental hygiene for peak oral health.

problems, and plaque buildup is just the tip of the iceberg. Additionally, poor dental hygiene can lead to bad breath, toothaches, and increased risk of gum disease. REGULATING YOUR DENTAL CARE Visiting your dentist for regular checkups and cleanings not only keeps your teeth clean but also prevents future dental issues, ensuring your teeth and gums are strong and healthy. Throughout the rest of the year, it’s essential to maintain oral health by brushing and flossing daily. Reducing the amount of sugar you eat can also significantly boost your oral health and strengthen your teeth. Sugary snacks and drinks only make it easier for decay to take hold, so take care of your teeth and overall health by choosing healthier treats for yourself.

We love our community and its continued support! Thank you for your referrals to our practice and for trusting us with your care! Thank You! THE NEGATIVE IMPACT OF POOR DENTAL HYGIENE Dental care is one of the highest forms of self- care on multiple levels. When you brush your teeth twice a day and come in to the office for your biannual cleaning, you are taking care of yourself. Neglect of your teeth can lead to severe and often expensive oral When we think of self-care, our minds often go to spending a quiet evening alone for some well-deserved “me” time. But self-care doesn’t end there. It also means doing the seemingly trivial, everyday chores, such as exercising, folding the growing pile of laundry, and, yes, even cleaning our teeth.

1. Heat a griddle or skillet to medium-low. 2. In a mixing bowl, combine dry ingredients (including sugar if you like a sweeter pancake). In a separate bowl, beat eggs into milk. Gently stir the liquid ingredients into the dry ones. Mix only until flour is moistened. Clumps are fine. 3. Add some butter or oil to the skillet. If the butter foams or oil shimmers, the temperature is correct. Pour in a pancake of any size, cooking until bubbles form, about 2–4 minutes. 4. Flip and cook other side for 2–4 minutes. Serve warm. Everyone should be able to make pancakes without a boxed mix. This recipe is no-frills fantastic and can probably be made without so much as a trip to the grocery store. Simple Pancakes FROM SCRATCH DIRECTIONS

INGREDIENTS

• 2 cups all-purpose flour • 2 tsp baking powder • 1/4 tsp salt • 1 tbsp sugar, optional • 2 eggs • 1 3/4 cups milk • Unsalted butter or canola oil, to grease skillet

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Inspired by The New York Times

PRST STD US POSTAGE PAID BOISE, ID PERMIT 411

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Inside This Issue

2326 DAHLKE AVE. AUBURN, NE 68305

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3 Generations of Skiers The World’s Tiniest Animals Boost Your Self-Image With a Smile Give Yourself a ‘Me’ Day by Optimizing Oral Health Simple Pancakes From Scratch Meet the World’s First Airport Therapy Pig

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MEET THE WORLD’S FIRST AIRPORT THERAPY PIG How Lilou and Animals Like Her Calm Stressed-Out Travelers

have been a growing trend for the last few years. According to NPR, as of 2017, more than 30 airports across the U.S. employed therapy dogs, and these days, estimates land closer to 60. The San Jose and Denver airports have therapy cats, and the Cincinnati/Northern Kentucky International Airport even offers passengers the chance to play with miniature horses before boarding their flights. Therapy dogs started appearing in U.S. airports after the 9/11 terror attacks, which changed American attitudes about flying. They did so well at helping passengers calm down that airports began implementing permanent programs. Some have pets on hand 24/7 to assist passengers, while others host animal visits every few weeks or months. These days, regular travelers have fallen hard for their local therapy animals, many of whom even have their own Instagram accounts and hashtags. So, the next time you’re traveling, keep an eye out for a friendly pup, cat, pig, or horse to pet. A bit of love from an animal just might improve your trip!

Imagine you’re navigating a vast airport on a busy Saturday, shouldering your way through crowds and struggling to hear the PA system over the clatter of 1,000 wheeled suitcases. Suddenly, you see a pig wearing a hot pink sweater waddling toward you on a leash. Do you stop in your tracks? Does your stress level drop? Do you laugh out loud when you see its pink nail polish? If you answered “yes” to any of the above, then you can sympathize with the passengers, pilots, flight attendants, and staff at the San Francisco International Airport. They get to enjoy visits from Lilou, the world’s first airport therapy pig, on a regular basis! As part of the Wag Brigade, the airport’s cadre of (mostly canine) therapy animals, Lilou wanders

the airport with her humans, bringing joy, peace, and calm to everyone she meets.

Lilou may be the only pig of her kind, but airport therapy animals

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